Nourish & Glow: The 10 Day Plan

NEW Nourish & Glow: The 10 Day Plan (March 2017) No.1 Best Seller

The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating
In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia’s unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat: now and forever. 

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Cook. Nourish. Glow.

Cook. Nourish. Glow. (2016)

No.1 Best Seller (The Sunday Times Best Sellers List)
Containing 120 delicious and easy to prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

"This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world." Mark Hyman MD, Chairman of the Institute for Functional Medicine

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EHG Cover

Eat. Nourish. Glow. (2015)

No.1 Best Seller (The Sunday Times Best Sellers List)
In this 1st book, I explain my 10 Principles of Healthy Eating and provide an enticing selection of recipes to get you started on your path to optimum wellness.

"Eat. Nourish. Glow. offers a refreshing and practical approach to healthy eating and cooking. Amelia inspires, teaches and encourages us to use only the freshest and healthiest ingredients – something we are often advised to do, but rarely in such a clear and delightful way as is done in this wonderful book."  Ruth Rogers MBE, Chef and Co-Founder of The River Café

"Amelia has proved to me how powerful and important food is. It is literally everything. "You are what you eat" is no joke. Working with Amelia changed my relationship with food and in turn altered my relationship with my work. The shock is how simple it is." Boy George

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