NEW BOOK Nourish & Glow: The 10 Day Plan

New Book: Nourish & GlowOfficial cover reveal coming very soon - watch this space!

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I am hugely excited to be able to tell you all that I shall be releasing my third book in March – Nourish & Glow: The 10 Day Plan.

I felt especially humbled by your wonderful feedback in response to my two previous books, Eat. Nourish. Glow. and Cook. Nourish. Glow., but I also listened intently to what else you’d like my guidance on. I’ve since been working away like crazy (but very excitedly) behind the scenes to create my biggest, most comprehensive book yet.

This new book is my ultimate guide on how to eat well: now and forever. In a modern world where we regard slimness to be the ultimate goal, who can blame us for losing sight of the fact that our bodies require an abundance of nutritious foods – most vitally, healthy fats – to maintain vibrant mental and physical health and wellbeing? So, forgetting past and current fads, and the negativity and angst so many of us now feel around food, ‘Nourish & Glow’ encourages you instead to fully embrace the wonderful, nourishing positives of healthy eating.

Far more than a mere cookbook, ‘Nourish & Glow’ is a comprehensive workbook that you can dip in and out of as you please: from understanding how our mindset affects our eating habits; tackling common trip-hazards that have held us back in the past; to ‘wiping the slate clean’ of all the confusing and contradictory nutrition messages we’ve heard in the past, we start by creating strong new foundations to build upon. Then, together, we build on lost confidence using my unique and exclusively curated tool, the Positive Nutrition Pyramid, which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. You’ll also find 50 brand new gluten, dairy and refined sugar-free recipes, complete with vegan and vegetarian alternatives. Finally, we will explore how to adapt this positive way of eating to your own, unique and constantly changing life.

I am enormously proud of this book and I hope you will love it, too. I look forward to sharing more about it over the coming months but, for now, if you’d like to transform your relationship with food for the rest of your life, it is available to pre-order on Amazon, just follow the link below:

Release Date: 23rd March 2017 | Pre-order Here

Amelia x

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