I cannot recommend batch-cooking highly enough. It expands upon the ‘Cook Once, Eat Twice’ rule – with planning, you can cook up multiple meals that can be kept for the week ahead or popped into the freezer. The benefits extend beyond just money and time; vitally, it ensures that a wholesome, nutritions plate of food is achievable within minutes.

Braised Red Cabbage with Apple & Pecan

Braised Red Cabbage with Apple & Pecan

Here is a long-time wintery favourite of mine – but honestly, I could eat it any day of the year. It's so simple to cook and delicious. And best of…

Indian Coconut Cabbage by Amelia Freer

Indian Coconut Cabbage

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat or fish.

Individual Fish Pies (FODMAP) by Amelia Freer

Individual Fish Pies

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes I want something lighter…

Warming Chickpea & Pumpkin Curry by Amelia Freer

Warming Chickpea & Pumpkin Curry

This is such a comforting dish for wintery days. Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute…

Mushroom, thyme and walnut soup by Amelia Freer

Mushroom & Thyme Soup

Soups always provide comfort year round but particularly in Autumn and Winter when we feel the cold. Mushrooms fortunately come into season in Autumn…

Stuffed Peppers with Chilli

Stuffed Peppers with Chilli

This hearty chilli filling is a great recipe to have up your sleeve for those nights when you need a warming, healthy meal full of plant-based…

Kale & Mushroom Muffins

Kale & Mushroom Muffins

These are really simple to whizz up and make a great brunch to serve to friends and guests. Mushrooms provide fibre which is essential for a happy…

Easy Beef Curry by Amelia Freer

Amelia’s Beef Curry

This is so easy to make and feels like a really delicious hearty meal – great for sharing with friends and family. You don’t need rice with this, as…

Chicken, Kale & Bean Stew by Amelia Freer

Chicken, Kale & Bean Stew

This is the kind of hearty autumnal stew that brings me lovingly into the colder seasons – a one-pot meal can feed my house for days, and the…

Chicken & Tarragon Casserole

Chicken & Tarragon Casserole

This makes me think of my Mum – she really rocks a casserole. It’s something I used to be afraid to make, but thank goodness for the slow cooker! It…

Lamb Moussaka by Amelia Freer

Lamb Moussaka

Cooked in households and tavernas all over Greece, this is pure comfort heart-warming family food. My simple version has a few easy cheats: baking…

Veggie balls with ‘courgetti’ and tomato and basil sauce

Veggie balls with ‘courgetti’ and tomato and basil sauce

This is a lighter take on the classic meat balls and pasta and is suitable for vegans and vegetarians. Great for families.

Amelia Freer's Vegan & Dairy Free Kale & Almond Pesto

Kale & Almond Pesto

Pesto is something I always have in the fridge because it’s so simple to make and livens up so many meals, even as a mere dollop on the side.

This nutrient dense vegetable broth is a beautiful way to start the day,

Green ‘Wake me up’ Broth

This broth can be enjoyed it at any time of day for a natural energy burst. Asparagus contains vitamins, minerals and fibre to help support our…

Gluten Free Herby Green Bread by Amelia Freer

Herby Green Bread

This green bread is more cakey than bready in texture due to the gluten free flour (I haven’t tried it with regular flour but I am sure it would…

Carrot & Caraway Gluten-Free Bread

Carrot & Caraway Gluten-Free Bread

This is a sumptuous and festive loaf, perfect for Christmas platters and sharing with family and friends. But I love it so much, I now make it all…

Summer Vegetabel Frittata, Amelia Freer

Summer Vegetable Frittata

I think every fridge should have some frittata slices in it. Possibly the easiest and swiftest meal to make, it stores well and is just as tasty cold…

Amelia Freer's Celeriac Rostis

Celeriac Rösti

During the winter months root vegetables are the stars of the show. Usually I mash celeriac or have it in soups but once I made these celeriac rösti,…

Amelia Freer's Quick & Easy Gluten + Diary Free Mince Pies

Quick & Easy Mince Pies

Christmas, as we know, offers an abundance of sweet and sugary foods that can wreck havoc with our blood sugar and health. However, a mince pie is…

Amelia Freer's Gluten Free Crunchy Granola

Crunchy Nut & Seed Granola

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there is a lot of goodness on…