Spicy Roasted Tomato & Lentil Soup

This is hands down one of my favourite soups and I’ve been making it for years, as many of my clients will attest to as it has become a firm favourite for them, too. The tomatoes are roasted with carrots for over an hour and lend a depth of flavour – a subtle sweetness –Continue reading

Rangan Chatterjee Podcast

What We Need To Eat? It was a true joy to get together with my friend Dr Rangan Chatterjee recently to record an episode for his brilliant podcast series. We excitedly talked about so many things, so much so that it was easy to forget that we were being recorded as it was such aContinue reading

Autumn Soup

Any of you with snivels and aches since the strong hold of Autumn has set in? I get quite passionate about this soup. I remember when I first made it, I felt excited by just how powerful the ingredients are and delighted by how tasty it is. And the beauty is that there’s so littleContinue reading

Anya Mindmarch, Chubby Cloud

Food Talks with Amelia Freer and Vassi Chamberlain Fri Sep 14, 2018 2:30 pm – 3:30 pm Banqueting House, London, SW1A 2ER Join me and Anya Hindmarch on the Chubby Cloud for London Fashion Week. I shall be in conversation with Features Director at Porter Magazine, Vassi Chamberlain, on the ‘complicated relationship between food, wellbeing and how what we eat affects our bodies andContinue reading

The Good Stuff, Lucinda Millerr

“The book all parents have been waiting for”  Lucinda Miller is an extraordinary, deeply impassioned, dedicated and skilled practitioner specialising in children’s health and well-being. I know Lucinda well and have done so for a number of years; she is a Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, and I am lucky enough to callContinue reading

Autumn Dish Inspiration

The splendours of our extraordinary summer are still evident – blue skies, warm sun, beautiful sunsets – but there are clear signs that the season is on the turn. Autumn, of course, is the season of abundance and we can look forward to a wonderful harvest of fruit and vegetables that will perfectly support usContinue reading

Deliciously Ella Podcast

Navigating the world of health and wellness with Ella & Matt Mills I was absolutely thrilled to be invited to join Ella and Matt Mills as the first guest on their new podcast series. We discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardmentContinue reading

Spring Garden Salad

  This is a super way to celebrate spring and the fresh green bounty of salad vegetables that the season brings. This sort of dish lends itself beautifully to sharing, don’t you agree? Friends can help themselves and dip into the peppery watercress pesto as they choose. It’s a dish I make throughout spring and summer; asContinue reading

Wake Me Up Broth by Amelia Freer

Many of my clients recoil at the thought of vegetables at breakfast but this nutrient dense vegetable broth is a beautiful way to start the day, although that’s not to say that you cannot enjoy it at any time for a natural energy burst. Chicken stock, or bone broth, is a hydrating way to get aContinue reading

White Fish, Tomato & Fennel Tray Bake by Amelia Freer

This dish is from my #EatInSeason: Summer Inspiration. This is one of my favourite easy fish dishes for the summer-time; the freshness of the herbs and perfectly ripe juicy tomatoes, results in a wonderful tasty liquor. You can use any sustainable white fish: I’ve used pollack, but try brill, monkfish or sea bream. It’s one of those wonderfulContinue reading

Asparagus & Crab Tarts

A grain or gluten free life doesn’t have to mean no pastry. These delicious asparagus tarts require a little effort to make but they are a luxurious lunch or starter with a simple salad. Pastry (makes 6 tarts) 250g almond flour 1/2 tsp fine salt 125g coconut oil, hard not melted 1 egg 5-6 tbspContinue reading

Asparagus Gaspacho

I love to have a big bowl of chilled gazpacho in my fridge through the warmer months. The core ingredients change as the season progresses as gazpacho is not just reserved for tomatoes – right now it’s all about asparagus. This one is a perfect go-to meal on the run but equally refreshing and zingy to serveContinue reading

Eat In Season: Asparagus

One of my favourite seasonal eating moments is the arrival of fresh British asparagus spears. I’m privileged to have it growing in my garden, so it was a really joyful moment this year when it first started to pop up – to me it means that spring is well and truly underway. Asparagus is such aContinue reading


  I am delighted to echo the news that #BakeForSyria Recipe Book is now available for pre-order. I am immensely proud to have contributed a recipe. #BakeForSyria started by baker Lily Vanilli is the latest iteration of #CookForSyria the supper-club that became a global movement. This book follows the best-selling recipe book #CookForSyria which can also be purchased on Amazon.Continue reading

Balance Live Well Magazine

I’m chuffed to bits to have been included in Balance magazine’s #WELLNESS100: a list of inspiring individuals who make society a happier, healthier, more mindful place. BALANCE is a brilliant print and online magazine for curious, conscious and connected Londoners (but not exclusively!) brought to you by leading journalists, experts and thought leaders, and it’s celebrating twoContinue reading

Chicken Drumsticks

Recipe taken from my book Cook. Nourish. Glow. (2016) page 304-305, Everyday Food chapter. This is another recipe I created for for anyone with a  penchant for fried chicken. It’s wonderfully crunchy on the outside, juicy on the inside and full of flavour: exactly what you want from fried chicken. Ingredients (Serves 4) 8 chicken drumsticks coconut oil lemon wedges,Continue reading

Grilled Asparagus with fish

You’ll Need (per person) 1 medium sea bass or sea bream 250-280g half a bunch of chunky British asparagus good olive oil 1 lemon salt and pepper Step-By-Step 1. Pre heat your grill to hot, around 220 and place an oven rack on the highest shelf. Grease a baking try or line with tin foil.Continue reading

Amelia Freer's Gazpapho Soup

I was recently approached to help support an EU-funded campaign to promote peppers in the UK by itspeppertime.co.uk. I am rarely without peppers, given how brilliantly versatile and nutritious they are, so how could I refuse an opportunity to further champion them? Eaten raw, sautéed, slowly roasted, or even whizzed up, they work pitch perfect withContinue reading

Watercress Spring Tart

The wheat alternative crispy crust on this dairy and gluten-free tart provides the perfect ‘vessel’ for piling in wonderful seasonal, green produce. It literally sings spring. Ingredients Serves 6 For the Crust 100g gluten free oats 60g almond flour or ground almonds 60g brown rice flour ½ tsp salt flakes 1 egg yolk 3 tbsp meltedContinue reading

Eat In Season: Spring

  As I write this, I can hear the birds singing their hearts out outside my window and vibrant green buds are forming in anticipation of the new season. Spring bulbs in bright yellow, purple, blue, white and pink are offering a more than welcome respite from the greys and browns of the winter months. CloseContinue reading

Nicola Moore, Nutritional Therapist

Who’s The Expert? And Why? Sensible, safe and effective nutrition and lifestyle advice is a responsibility, and more complex than simply dishing out ‘one size fits all’ recommendation.  As such, Nicola understands the importance of working not only from the evidence base, but also within her scope of practice. She works alongside many outstanding doctors, researchers,Continue reading

Herby Green Bread by Amelia Freer

This delicious green bread is more cakey than bready in texture, because it’s gluten-free. It’s really nice toasted for breakfast with a poached egg, but as it will fall apart quite easily (because of the lack of gluten), it won’t toast very well in a toaster. Instead, put it on a baking sheet under theContinue reading

Functional Medicine Optimiisation

This month I want to focus on Functional Medicine, which I hope may be able to offer you a little ‘food for thought’ amongst the maelstrom of New Year, New You fads, detoxes and diets that seem to bombard us all at this time of year. For a more comprehensive dive into the differences between conventionalContinue reading

Christmas Chronicles, Nigel Slater

This book is best described as a warm embrace in written form. It is pure escapism and comfort, nestled deep amongst hearty suppers and beautiful festive bakes. Given the chaos and challenges our world is facing, opening the pages of this book each evening felt like a blessed pause on real life. I have alwaysContinue reading

Eat In Season Winter, Amelia Freer

   I know winter can feel like the most challenging time for many, but there are great positives to be found in every season.  It is vital that we listen to our bodies when seasons change, as we require a different set of self-care rules to ensure that we thrive. Winter, more than any other season, is whenContinue reading

Salmon & Ginger Burgers, Amelia Freer

  Taken from ‘Winter Inspiration‘: 6 seasonal dishes that I hope will inspire you to celebrate some of this season’s delights. You’ll Need (Serves 4) 4 salmon fillets about 400g 5 spring onions, white and greens roughly chopped 1 thumb sized piece of ginger, peeled and grated zest of 1 lime small bunch of coriander,Continue reading

Turkey Tacos, Amelia Freer

Taken from ‘Winter Inspiration‘: 6 seasonal dishes that I hope will inspire you to celebrate some of this season’s delights. These meatballs lend themselves perfectly to sharing –  lay all the parts out and encourage people to make up their own tacos. I’ve served these with spicy harissa, but they also work well with hummus,Continue reading

Moussaka, Amelia Freer

Taken from ‘Winter Inspiration‘: 6 seasonal dishes that I hope will inspire you to celebrate some of this season’s delights. Cooked in households and tavernas all over Greece, this is pure comfort heart-warming family food. My simple version with extra vegetables has a few easy cheats: baking the aubergines instead of frying makes it healthierContinue reading