Anya Mindmarch, Chubby Cloud

Join me and Anya Hindmarch on the Chubby Cloud for London Fashion Week

Food Talks with Amelia Freer and Vassi Chamberlain Fri Sep 14, 2018 2:30 pm – 3:30 pm Banqueting House, London, SW1A 2ER Join me and Anya Hindmarch on the Chubby Cloud for London Fashion Week. I shall be in conversation with Features Director at Porter Magazine, Vassi Chamberlain, on the ‘complicated relationship between food, wellbeing and how what we eat affects our bodies andContinue reading

Deliciously Ella Podcast

Podcast: In Conversation with Deliciously Ella

Navigating the world of health and wellness with Ella & Matt Mills I was absolutely thrilled to be invited to join Ella and Matt Mills as the first guest on their new podcast series. We discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardmentContinue reading



  I am delighted to echo the news that #BakeForSyria Recipe Book is now available for pre-order. I am immensely proud to have contributed a recipe. #BakeForSyria started by baker Lily Vanilli is the latest iteration of #CookForSyria the supper-club that became a global movement. This book follows the best-selling recipe book #CookForSyria which can also be purchased on Amazon.Continue reading

Balance Live Well Magazine


I’m chuffed to bits to have been included in Balance magazine’s #WELLNESS100: a list of inspiring individuals who make society a happier, healthier, more mindful place. BALANCE is a brilliant print and online magazine for curious, conscious and connected Londoners (but not exclusively!) brought to you by leading journalists, experts and thought leaders, and it’s celebrating twoContinue reading

Nourish & Glow, North America Edition

North America release date for Nourish & Glow: The 10 Day Plan

I am delighted to confirm that my book, Nourish & Glow: The 10 Day Plan, is due for release in Canada and the US on 19 December’17 under the slightly edited title The 10-Day Plan to Nourish & Glow.  It will be released on 19th December – just in time for the holidays! – – –Continue reading

Mama by Detox Kitchen

Detox Kitchen’s ‘Mama’ Home Delivery Package

Mama by Detox Kitchen: Nurturing new ‘mamas’ when they need it most 15% Off Code: AMELIA15 Since I announced my pregnancy earlier this year, I have been bombarded with questions from expectant and new mothers asking how they can optimally eat before, during and after pregnancy, and how best they can feed and support their babies.Continue reading

Women We Love: The White Company

The White Company’s ‘Women We Love’

I had the great pleasure of joining these inspiring women at a very special launch recently: @littlespree / @londonballerina  / @kristinperers  / @philippacraddock. . . . . . . . I confess, rather humbly, that I am often approached to support or endorse a product or brand. It’s not something I entertain lightly: first and foremost, it is a hugeContinue reading

Fish Goujons With Tartare Sauce | Waitrose

Cooking Up Dishes with Waitrose

Fish Goujons with Tartare Sauce | Waitrose I recently spent a day filming with the lovely people at Waitrose and the first of three videos is now available – the others will be coming soon. I had such fun filming with their delightful crew, whom I was able to reward with the day’s results! TheContinue reading

Nourish & Glow Radio 2

Steve Wright BBC Radio 2

For those to you who missed it, here is the recording of my guest appearance on Steve Wright In The Afternoon. Both Steve and Tim were so kind to me:-) and I so enjoyed speaking to them.

Nourish & Glow: The10 Day Plan

OUT NOW Nourish & Glow: The 10-Day Plan

My third book, Nourish & Glow: The 10-Day Plan, is released today in the UK. A true labour of love, this book is my most comprehensive yet, and I am very proud to finally be able to share it with you all. Far more than just a meal plan, Nourish & Glow: The 10-Day PlanContinue reading

Whole Foods Market

Event: Celebrating the Launch of my New Book

Q&A Session & New Book Signing 18.30 – 20.30, Thurs 23rd March Whole Foods Market, Kensington High Street, W8 I will be celebrating the launch of my new book, Nourish & Glow: The 10 Day Plan, at Whole Foods Market, Kensington on 23rd March. Do come and join me – I shall be speaking and takingContinue reading

Glamour Festival

GLAMOUR Beauty Festival

Saturday11th March // Saatchi Gallery, King’s Road, London, SW3 In Conversation with Fearne Cotton The GLAMOUR Beauty Festival is returning to London’s Saatchi Gallery. For two days, the beauty pages of GLAMOUR will spring to life again, with professional treatments and expert advice. GLAMOUR columnist, author and radio DJ Fearne Cotton has been confirmed as a speakerContinue reading

Nourish & Glow: The 10 Day Plan (not long now!)

Finally, I can share the front cover of my 3rd book, Nourish & Glow: The 10 Day Plan. It’s been a while in the making, so it feels especially exciting to hold the real thing at last. It’s out on 23rd March, but you can pre-order now. Click here for more info and for quick Pre-OrderContinue reading

New Book: Nourish & Glow

NEW BOOK Nourish & Glow: The 10 Day Plan

Official cover reveal coming very soon – watch this space!  – – – – – – – I am hugely excited to be able to tell you all that I shall be releasing my third book in March – Nourish & Glow: The 10 Day Plan. I felt especially humbled by your wonderful feedback in response to my two previousContinue reading



I am delighted to be supporting this new nationwide fundraising initiative in aid of UNICEF UK’s Children of Syria fund #CookForSyria. Throughout November, let’s unite and cook in aid of this worthwhile event. Stay tuned for my specially created Syrian themed recipe. Info from Unicef: #CookForSyria Launch Dinner #CookForSyria is a month-long celebration of Syrian cuisine to raise fundsContinue reading

in:spa retreats

in:spa Retreats: The Healthiest of Holidays

in:spa – exceptional health, fitness & detox retreats I first came across in:spa in 2006 while I was in my final year as a nutritional therapy student. I was single and wanted to go away on a holiday to recharge but also wanted the chance to eat well and feel fully rejuvenated when I returned, in time forContinue reading

Featured on

  Thrilled to be featured on this week with four recipes from my book, Cook. Nourish. Glow.: London’s Top Nutritionist on Eating for Beauty If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can be time-intensive and harder-to-find. That’s why we’re into the cookbooks ofContinue reading

Chris Evans Radio 2

Chris Evans Show BBC Radio 2

It was such a treat for me to talk to Chris Evans on his BBC Radio 2 show this morning. I have listened to his shows for years and really am such a fan of his. I think the healthy breakfast hamper I sent him filled with dishes from ‪Cook. Nourish. Glow‬. helped him to seeContinue reading

Red Magazine Event

Live Q&A Event with Red Magazine

7pm – 8.30pm, 15th February // 1 Wimpole Street, London W1.Join me being interviewed by Red’s Health Director Brigid Moss and quiz me with all your nutrition questions at this live Q&A event.Event Schedule:7pm: Event opens, drinks reception and book purchasing opportunity.7:30pm: Discussion with Red’s Health Director, Brigid Moss and Amelia Freer.8:15pm: Audience Q&A.8:30pm: Book signing.  

Stella Magazine - The Sunday Telegraph

Interview in The Sunday Telegraph’s Stella Magazine

I am thrilled to announce that I shall be a regular contributor to The Sunday Telegraph’s Stella Magazine in the New Year with a new monthly column: Food Therapy starts on 10th January. In the meantime, you can read my interview with The Telegraph from 27th December here and next weekend (2nd & 3rd January) they will be sharing someContinue reading

CNG Trailer

Teaser Trailer: Cook. Nourish. Glow.

We filmed this just the other day: the Cook. Nourish. Glow. teaser trailer. It’s a teaser because it is a first glance at some of the recipes in my new book. I hope it tantalizes your taste buds! I’ve worked hard to ensure there is something for everyone, no matter what your skill in the kitchen – all 120 recipes are easyContinue reading

Cook. Nourish. Glow.

Cook. Nourish. Glow. – Front Cover Reveal

After the success of Eat. Nourish. Glow., I heard many pleas for more recipes. And I listened! Cook. Nourish. Glow. is full to bursting with recipes, 120 of them to be precice, all easy to follow, step-by-step dishes that will empower you to cook yourself to optimum health with confidence. There are recipes to tackleContinue reading

Summerhill & Bishop School

Summerhill & Bishop Event: Jan/Feb 2016

I have long been a fan of the beautiful Summerill & Bishop shop in my lovely Notting Hill neighbourhood. Walking into the shop is like walking into a magnificent dream of long lazy lunches with the most wonderful food, wonderful company and exquisitely set tables! All things that I truly love! I often go into theContinue reading

fare healthy

Join Me at Fare Healthy

Listen-up, lovely friends! Do you fancy joining some of the most exciting movers and shakers in the world of food, fitness and wellbeing for an awe-inspiring, feel-good day out? Join me at Fare Healthy, a brilliant daylong festival that promises to inspire, educate, motivate and engage your mind, body and soul. Held at Borough MarketContinue reading

Live on NBC America

Today has been one of those days where I’ve had to pinch myself repeatedly – I’ve had quite a few of those sort of days recently, but this has been an especially rare and extraordinary one. I was privileged to be invited to appear on NBC’s The Today Show in New York to talk to MattContinue reading

Boy George at ENG Launch Party

Launch Party: Eat. Nourish. Glow.

Eat. Nourish. Glow. launched with such a fabulous party, kindly hosted by The Four Seasons in Park Lane in London. Despite it being January, I was so touched by how many friends, clients and colleagues made the effort to come out and celebrate with me. The evening was a whirlwind but I spent every momentContinue reading

ENG You Magazine

Eat. Nourish. Glow. Featured in Today’s You Magazine

It can be a challenging time of year but worry not if you succumbed to a few indulgences – New Year is upon us and if you are thinking of starting the year with renewed commitment to staying well and looking good, help is at hand. My new book Eat. Nourish. Glow will be hitting theContinue reading