I am often asked what I eat day-to-day. Like many of you, I lead a busy life and meals are often quick and simple – but always clean and bursting with nutrients and goodness. The key is to plan ahead, shop wisely and have a good stock of cupboard essentials.

My day on a Plate

My Day On A Plate: Read the full article here

 – – – – – – – – – – – – – – – – – – –

Scroll down to view a few snippets from my daily dishes . .

Broad Beans, Feta, Herbs, Egg - Amelia Freer

Egg on Toast, Broad Beans with Herbs & Feta

This dish is from my #EatInSeason: Summer Inspiration. This dish is a true celebration of summer. Super fresh, fragrant and surprisingly filling, it makes an ideal breakfast or brunch. Broad beans are from the legume family, so are a great source of vitamins and minerals, plus they pack a good protein punch. Just one cup of broad beans will giveContinue reading