Eat. Nourish. Glow.

Eat. Nourish. Glow. Now in Hardback

In this 1st book, Amelia explains her 10 Principles of Healthy Eating and provides an enticing selection of recipes to get you started on your path to optimum wellness.

Available in hardback, softback and digital format. Internationally, it is available in the US, Canada, Australia, and India; online and from physical retail outlets. It has been translated into many different languages and is now available in: French, Czech, Portuguese, German, Japanese, Albanian & Dutch.
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"Eat. Nourish. Glow. offers a refreshing and practical approach to healthy eating and cooking. Amelia inspires, teaches and encourages us to use only the freshest and healthiest ingredients – something we are often advised to do, but rarely in such a clear and delightful way as is done in this wonderful book."  Ruth Rogers MBE, Chef and Co-Founder of The River Café

"Amelia has proved to me how powerful and important food is. It is literally everything. "You are what you eat" is no joke. Working with Amelia changed my relationship with food and in turn altered my relationship with my work. The shock is how simple it is." Boy George