latest events
The opportunity to take part in wellness events is something I really value. I shall be adding a host of events to the diary soon, so do check back regularly or follow me on social media for all the latest info.

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‘EATING FOR HEALTH AND WEIGHT LOSS’
ONE-DAY WORKSHOPS AT LIME WOOD, HAMPSHIRE – 9th, 16th, 30th October 2018

Amelia Freer @ Lime Wood

Many of you have been asking when I shall be organising workshops and retreats, so I’m thrilled to announce that you can pop some firm dates into the diary. I shall be at Lime Wood in the beautiful heart of the New Forest in Hampshire for three one-day workshops this autumn. If you aren’t familiar with Lime Wood, it is one of the UK’s most luxurious havens for mind, body and soul. I hope you can join me for a day packed with talks, demos, Q&As, great food and much more.

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Tuesday 9th October 2018 – SOLD OUT

Tuesday 16th October 2018 – SOLD OUT

Tuesday 30th October 2018 – Last few spaces left

Through a series of enlightening talks, cooking demonstrations, delicious shared meals and lots of friendly advice, we will explore what it really means to ‘eat well’, and how to go about doing so within our increasingly busy lives. You’ll leave at the end of the day with plenty of empowering knowledge and tasty recipes, as well as a goodie bag and exclusive 4-day meal plan to help get you started.

What does the day entail?

WELCOME BREAKFAST

3 hours of enlightening talks, topics include:‘Mindset and Eating’; ‘Blood Sugar Management’; ‘Positive Nutrition’; plus an exercise in ‘Mindful Eating’

GROUP LUNCH

Cookery demo: I shall be sharing the secrets to some of my most popular dishes, with lots of helpful tips and advice

Relaxing yoga session

Q&As

You’ll leave armed with a Goodie Bag and a 4-day Meal Plan to take away

Retreat = £399 per person

To book, please call Lime Wood directly on 023 8028 6998/9.

Amelia Freer @ Lime Wood

MAKE A NIGHT OF IT

For those of you joining the workshop, why not make the most of your trip and indulge yourself in all that Lime Wood has to offer? Add on the option to stay one night prior or post event – choose from a host of rooms, suites or cabins, all set in stunning surroundings. The Herb House Spa is one of the best spas in the country.

Book a table in the restaurant on the night of your stay for an ‘Amelia-inspired’ set menu so that you can start or end your experience on the right track!

For full details and terms, visit:
limewoodhotel.co.uk/retreats/amelia-freer/

I hope to see you there x