The opportunity to share my knowledge is something I value greatly. I have teamed up with Lime Wood Hotel & Spa to deliver a series of events in their outstanding and superbly equipped setting. Spaces are often limited, so remember to sign up to my newsletter for announcements.

Crunchy Vegetable ‘Tabbouleh’ with Coconut Cream & Herb Dressing

Eating for Health
& Weight Loss

13th May 2020, 9am – 4.30pm

Through a series of enlightening talks, a cooking demonstration in the gorgeous Backstage Kitchen (Lime Wood’s cookery school), seasonal and locally sourced lunch, optional relaxing stretch session or forest walk and lots of friendly advice, we will explore what it really means to eat well and how to go about doing so within our increasingly busy lives. The day will cover topics including Mindset and Eating, Blood Sugar Management and Positive Nutrition. You’ll leave with plenty of empowering knowledge and tasty recipes, as well as a lovely goodie bag and exclusive 4-day meal plan to help take all you have learnt straight into your own kitchens. It’s a warm, supportive and nourishing day.

Cost: £299.00

BOOK HERE

Winter health &
immune support

14th October 2020, 9am – 4.30pm

With 3 hours of enlightening talks from Amelia, a cooking demonstration in the gorgeous Backstage Kitchen (Lime Wood’s cookery school), locally sourced, seasonal lunch, optional relaxing stretch session or forest walk and lots of friendly advice, we will explore all things winter health and immune support including lifestyle choices, nutrition and supplements within a very friendly and relaxed environment. You’ll leave with plenty of empowering knowledge and tasty recipes, a 4-day immune supporting meal plan and a fabulous goodie bag.

Cost: £299.00

BOOK HERE
I really can’t recommend Amelia’s workshop highly enough – it was a hugely informative, enjoyable day – I’d even go so far as to say life-changing. From the room we were in that allowed us outdoor breaks, the water bar with the delicious green smoothies, the most amazing lunch that we were able to enjoy on the lawn, the tour of the greenhouse, to the take-home goodie bags. Just when I thought it couldn’t get any better –  a great yoga session. It was the perfect day.’

The Amelia Freer 3-day Retreat
April 2020

Lime Wood Hotel & Spa

BOOK HERE