latest events
The opportunity to take part in wellness events is something I really value. I shall be adding a host of events to the diary soon, so do check back regularly or follow me on social media for all the latest info.

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After the success of my first workshops at Lime Wood recently, I am delighted to announce that I shall be returning in January for another very special event. As we all know, January is often the time when we feel we might need a bit of a re-set. And many of you will know that I try to avoid any habit that is only for a short period of time, instead choosing to promote a long-term healthy lifestyle. There probably isn’t a better month than January to talk about this and discuss with you how we can enjoy eating more healthily with both balance and positivity. Over the course of two hours, I will take you through my nutritional approach and how I work with and help my clients to move away from any negative and restrictive feelings they might have associated with their diets, moving towards a more positive and empowered way of life. This will be followed by a delicious lunch and Q&A session.

If you aren’t familiar with Lime Wood, it is one of the UK’s most luxurious havens for mind, body and soul, and it is a pleasure to be invited back.

In conversation with Amelia Freer at Lime Wood:
How to enjoy healthy eating with balance and positivity

Tuesday 22nd January 2019
10.15 – 2.30pm
Lime Wood Hotel & Spa, Hampshire

Amelia Freer @ Lime Wood

I am delighted to be returning to Lime Wood early in the New Year: I shall be hosting a half-day event in which I shall be speaking about my nutritional approach to food and wellbeing. 

The retreat includes a delicious lunch and Q&A session.

Tickets include a signed copy of my book Nourish & Glow: The 10 Day plan. You’ll also leave armed with an enviable goodie bag. 

The workshop includes: 

– 2 hours of enlightening talks: topics include ‘Positive Nutrition’ and ‘Mindset & Eating’
– 2 course ‘Amelia-inspired’ Group Lunch
– Q&A session
– Goodie Bag
– Copy of my latest book ‘The 10 Day Plan’, plus signing

Ticket price: £255 per person

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Places on the workshop are ONLY AVAILABLE to book online here –


All add-ons to the workshop are available to book directly with the hotel.

I hope to see you there x