January’s books: The 4 Pillar Plan by Dr Rangan Chatterjee & Artful Eating by Karina Melvin

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee Read my recent interview with Dr Chatterjee here It is all too easy to be swept away by the maelstrom of detox and diet advice at this time of year and it’s only … Continue reading January’s books: The 4 Pillar Plan by Dr Rangan Chatterjee & Artful Eating by Karina Melvin