Warm Jerusalem Artichoke Salad
Warm Jerusalem Artichoke Salad

Warm Jerusalem
Artichoke Salad

VEGAN, GLUTEN-FREE, DAIRY-FREE

This warm salad is both filling and delicious. Jerusalem artichoke is a little like a potato but more nutty, earthy and velvety. They are wonderfully nutritious, particularly as a source of prebiotics – which feed the ‘good’ bacteria in our gut. However, if you don’t include them into your diet regularly, I would suggest enjoying them in moderation to begin with.

You could also try topping this salad with chicken or goat’s cheese, hazelnuts and crispy sage.

serves 4

Warm Jerusalem Artichoke Salad by Amelia Freer
INGREDIENTS

400g Jerusalem artichokes
200g carrots
2-3 tbsp coconut or olive oil
1 bunch of kale

For the Dressing
1 tbsp whole grain mustard
2 tbsp good olive oil
1 tsp apple cider vinegar
1 tsp honey (or vegan alternative)


STEP-BY-STEP

Preheat oven to 200/180c gas mark 4.

Peel and cut the carrots into batons. Wash and scrub (or peel) the Jerusalem artichokes and cut into chunks. Toss with the carrots and oil, season and scatter on an oven tray in a single layer and roast for 30-35 minutes, or until they are soft and golden.

Whisk the dressing ingredients together and steam the kale until just tender. When the vegetables are roasted, toss everything in the dressing, while still warm.


INGREDIENTS

400g Jerusalem artichokes
200g carrots
2-3 tbsp coconut or olive oil
1 bunch of kale

For the Dressing
1 tbsp whole grain mustard
2 tbsp good olive oil
1 tsp apple cider vinegar
1 tsp honey (or vegan alternative)


STEP-BY-STEP

Preheat oven to 200/180c gas mark 4.

Peel and cut the carrots into batons. Wash and scrub (or peel) the Jerusalem artichokes and cut into chunks. Toss with the carrots and oil, season and scatter on an oven tray in a single layer and roast for 30-35 minutes, or until they are soft and golden.

Whisk the dressing ingredients together and steam the kale until just tender. When the vegetables are roasted, toss everything in the dressing, while still warm.