Many of you have requested a printable version of The Positive Nutrition Pyramid from Nourish & Glow: The 10 Day Plan - I'm delighted to oblige 🙂

http://ameliafreer.com/printable-copies-of-the-nutritional-pyramid

I'm open and happy to respond to any queries you may have with regard to implementing the pyramid into your daily lives, so please do comment on my social media channels for the quickest response.

There are two print versions below - practical (rather than pretty!), easy to print sheets that will be kind to your ink reserves! Please note that these are merely simple printouts to support those that have already purchased the book (for book info and quick buy links, click here).

1) PDF A4 single sheet (500kb)
2) PDF 4 to an A4 sheet (900kb)

The Nutrition Pyramid printout A4

The Nutrition Pyramid printout 4 x A4