What Quantities for Green Juice?

Many of you have asked me about the quantities of ingredients that I use for juices, so I thought it might be helpful to show you visually the rough quantities I use to make 2 small glasses.

Juice Quanities

This is my green juice this morning:

  • Approx a handful of kale,
  • a handful of spinach leaves,
  • 1 lemon (peeled),
  • 8 mint leaves,
  • 1 apple,
  • half a large cucumber.
  • I’ll also add a small glass of water in the machine at the end.

Hope you are all having a lovely weekend so far x

#eatnourishglow #cooknourishglow #greenjuice #organic #coldpressed

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