Beetroot & GInger Smoothy

Beetroot Smothie

I love to balance the earthy taste of beetroot partnered with something zingy like ginger. The addition of almond milk brings some morning protein and it really is the most spectacular colour!  You’ll need: ½ a medium raw beetroot, scrubbed not peeled ½ an apple, cored ½ a medium carrot, scrubbed not peeled 1cm piece (5g) ginger 150-200mlContinue reading

Pineapple Smoothie

Anti-inflammatory Breakfast Smoothie

Breakfast is often a challenge for many. We have been programmed to believe that sugar-coated wheat flakes are normal to eat at this time of the day, as they are quick and taste nice. Well, a breakfast smoothie is often a winner for most. Now, I know that pineapple and mango aren’t seasonal fruits in the UK, but combined withContinue reading

Green Breakfast Smoothie

Green Breakfast Smoothie

Green Breakfast Smoothie Serves 4 generously // Prep 20 mins // Total time 20 mins Get ahead Make the smoothie up to a day ahead, keep chilled and stir thoroughly before serving. You will need 1 head of romaine lettuce, roughly chopped 1 cucumber (peeled, if not organic), trimmed and roughly chopped a handful of young-leaf spinachContinue reading

Chia Strawberry Shake

Strawberry Chia Shake

Strawberry Chia Shake Serves 4 // Prep 15 mins // Total time 25 mins You will need: 5 tbsp chia seeds 400ml almond milk 1 tsp vanilla extract or paste 1 tsp ground cinnamon 12 strawberries a few mint leaves, plus extra to finish 1 x 250g carton coconut cream Step by Step 1. Put the chiaContinue reading

Turmeric

Turmeric Smoothie as Zingy as Sunshine

Those that know me will know that I am a huge turmeric fan – I use it as often as I can . . . Ingredients: 1cm cube fresh turmeric or 1 tsp ground turmeric powder 1cm cube fresh ginger 1 orange, peeled 1 tbsp coconut oil 1/2 tsp cinnamon powder 1/2 tsp maca powderContinue reading

greenjuice

Green Juice on a Rainy Morning

Many of us skip breakfast using lack of time or not feeling hungry as an excuse and opting just for a coffee instead. While I don’t think everyone needs to eat breakfast, they need to have good habits and structure before they remove this meal – it’s no good skipping breakfast if you end up bingeing on sugar and carbsContinue reading