Tuna on Sprialized Courgetti

Tuna on Courgetti

I used to love tuna pasta salad and spaghetti with tuna and tomato was a regular meal for me years ago. This is a much lighter, healthier and tastier version. As well as courgettes, you could also use squash or other vegetables paired with favourite sauces.

This recipe works just as well with smoked mackerel, poached salmon or chicken.

You’ll Need (serves 2)

  • 2 tbsp capers, drained
  • 8 pitted queen green olives, roughly chopped
  • juice and zest of half a lemon
  • small bunch of mint (25g), chopped
  • 2 tbsp extra virgin olive oil
  • 1 jar Albacore tuna or other good quality tinned, drained and broken into pieces
  • 3 medium courgettes – spiralled
  • avocado oil for sautéing

Combine the first 6 ingredients in a bowl. Sauté the courgette in a little oil for 30 seconds then tip it into the bowl of tuna, toss and plate. It’s as easy as that!

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This recipe has been created in association with KENWOOD for the launch of the UK’s first Electric Spiralizer (£49.99). BUY HERE.
Happy Spiralizing! 

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