Basics of Eating Well

The Basics of Eating Well

I strongly believe that one of the most important factors is preparation – how you prepare your kitchen, how you prepare your food and how you shop, are all essential to staying healthy. Good oils to use Amelia firmly places coconut oil in her top ten must-have ingredients, as it’s one of the most versatile fatsContinue reading

bone broth

My Super Nutritious Bone Broth

The MANY benefits of making bone broth: 1) Nourish and heal your gut – slow cooked bone broth is rich in many different nutrients that help support the repair of the gut lining. This includes L-glutamine, gelatine, collagen and minerals such as calcium, magnesium and phosphorus. A lovely warm and soothing way to start theContinue reading

New Book Cook Nourish Glow

Announcing My New Book: Cook. Nourish. Glow.

Not in my wildest dreams did I imagine that just seven months on from the publication of my first book, I would be announcing the second. Having been busy-as-a-bee in my kitchen these past few months, I am bursting to tell you that in response to your loud calls for more recipes, my very first cookeryContinue reading

What' s in my kitchen fridge?

Take a peak inside my fridge . . .

Editor-in-Chief of, Susannah Taylor, quizzes me on my everyday essentials… The first thing that Susannah noticed is that Amelia doesn’t have as much food as she expected, which Amelia says is because shops are very clever at enticing us to buy more than we need and she is aware that it’s easy to waste food. DailyContinue reading

Foods that make you glow from within

Shop for Foods that Help You Glow from Within

In This Video I Share My Tips On The Foods That Will Help You To Glow From Within There are so many lotions and potions available on the market, which claim to help make us glow. However, I firmly believe that true glow comes from within; it’s all about how we nourish ourselves. Eat more oilyContinue reading

How to Nourish Yourself

How to Nourish Yourself

In This Video, I Share My Favourite Shopping Choices For Optimum Nourishment So, what does “nourish” actually mean? Amelia describes nourish as all of the different nutrients, vitamins, phytonutrients, minerals, omegas, fats and oils that can nourish our bodies. Amelia believes that the only way we can do this is by eating natural and realContinue reading

How to Make a Green Smoothie

How to Make a Green Smoothie

Quench your thirst with a delicious green smoothie that’s refreshing and will keep you feeling healthy from the inside out – it takes seconds and will leave you feeling brilliantly energised. You’ll need: Cucumber Avocado Apple Lime Kale Method: Prepare your cucumber, avocado, apple, lime (to take the edge off the flavour of the greens) and kaleContinue reading

How to make a Salad-in-a-jar

How to Make a Quick Salad-in-a-jar

Easy to make and packed with flavour, this super nutritious and rainbow colourful salad-in-a-jar is the perfect alternative ‘packed-lunch’, picnic treat, or to eat on the go. You’ll need: Chickpeas Sweetcorn Avocado 1 lemon 1 carrot Spring onions Cherry tomatoes Lettuce Method: Start by adding chickpeas to the jar. They’re a good source of protein for lunchContinue reading

Chia Porridge

Quick & Tasty Chia Porridge

Say goodbye to boring lumpy porridge as I show you how to make my delicious chia version. Many are intimidated about how to make nut milk, but here, I share my quick and extremely easy method. To make the nut milk, you’ll need: Hazelnut butter or a nut butter of your choice Water Method: Take a jar of any ofContinue reading

What' s in my kitchen cupboards?

Take a peak inside my cupboards . . .

Editor-in-Chief of, Susannah Taylor, quizzes me on my everyday essentials… Nothing naughty? When it comes to ‘naughty’ food, Amelia admits that over the years she’s re-trained her taste buds and changed her eating habits. She believes that if you do have junk food in the house, you’re more likely to be tempted if you’re feeling down.Continue reading

Perfect End of Summer Salad

Perfect End of Summer Salad

Here is one of my favourites – the perfect end of summer salad I find that we often tend to get baffled about how to make salads, only using lettuce, tomatoes and cucumbers – which can get really boring and send us off hunting in the wrong places for less virtuous foods… In this videoContinue reading

Pear and Almond Smoothie

My Super Quick Pear & Almond Smoothie

Bursting with flavour and goodness, I show you how to make a delicious and rejuvenating almond and pear smoothie.

Book Trailer ENG

Book trailer: Eat. Nourish. Glow.

Trailer for my book Eat. Nourish. Glow.

Behind The Scenes Eat. Nourish. Glow.

Behind the Scenes at Eat. Nourish. Glow. Recipe Photoshoot

Filming at one of the recipe shoot days for my book Eat. Nourish. Glow.