Dairy Free Sweet Potato Cottage Pie | Waitrose

Dairy Free Sweet Cottage Pie | Waitrose This is the third of three videos that I filmed with Waitrose featuring recipes from my book Nourish & Glow: The 10 Day Plan. If you haven’t yet come across Waitrose TV, do head over to their site or YouTube channel – they regularly share well curated, easy to follow, delicious ideas to cook up, includingContinue reading

Waitrose Tv: Aubergine & Chickpea Curry

Aubergine & Chickpea Curry | Waitrose

Aubergine & Chickpea Curry | Waitrose This is the second of three videos that I filmed with Waitrose. This one features a further dish from my book Nourish & Glow: The 10 Day Plan: Aubergine & Chickpea Curry. I show you just how easy it is to cook up. Head over to Waitrose online for theContinue reading

Farms Not Factories

Rooting for Real Farms: Amelia Freer & Helen Browning

I’m incredibly proud to be supporting the Farms Not Factories campaign #TurnYourNoseUp Farms Not Factories is a non-profit organisation working through film-making and campaigning to support the ‘food sovereignty’ movement by exposing the true costs of cheap meat from animal factories in order to inspire people to only buy meat from local, healthy, high welfare farms. Their long term vision is a worldContinue reading

Fish Goujons With Tartare Sauce | Waitrose

Fish Goujons with Tartare Sauce | Waitrose

I recently spent a day filming with the lovely people at Waitrose and the first of three videos is now available – the others will be coming soon. If you haven’t tried my Fish Goujons with Tartare Sauce yet, I’m here to show you just how easy they are to make. Gluten and dairy free, they haveContinue reading

bone broth

How to Make Chicken Stock or ‘Bone Broth’

The MANY benefits of making chicken stock / bone broth: 1) Nourish and heal your gut – slow cooked bone broth is rich in many different nutrients that help support the repair of the gut lining. This includes L-glutamine, gelatine, collagen and minerals such as calcium, magnesium and phosphorus. A lovely warm and soothing wayContinue reading

New Book Cook Nourish Glow

Announcing My New Book: Cook. Nourish. Glow.

Not in my wildest dreams did I imagine that just seven months on from the publication of my first book, I would be announcing the second. Having been busy-as-a-bee in my kitchen these past few months, I am bursting to tell you that in response to your loud calls for more recipes, my very first cookeryContinue reading

What' s in my kitchen fridge?

Take a peak inside my fridge . . .

Editor-in-Chief of getthegloss.com, Susannah Taylor, quizzes me on my everyday essentials… The first thing that Susannah noticed is that Amelia doesn’t have as much food as she expected, which Amelia says is because shops are very clever at enticing us to buy more than we need and she is aware that it’s easy to waste food. DailyContinue reading

How to make a Salad-in-a-jar

How to Make a Quick Salad-in-a-jar

Easy to make and packed with flavour, this super nutritious and rainbow colourful salad-in-a-jar is the perfect alternative ‘packed-lunch’, picnic treat, or to eat on the go. You’ll need: Chickpeas Sweetcorn Avocado 1 lemon 1 carrot Spring onions Cherry tomatoes Lettuce Method: Start by adding chickpeas to the jar. They’re a good source of protein for lunchContinue reading

Chia Porridge

Quick & Tasty Chia Porridge

Say goodbye to boring lumpy porridge as I show you how to make my delicious chia version. Many are intimidated about how to make nut milk, but here, I share my quick and extremely easy method. To make the nut milk, you’ll need: Hazelnut butter or a nut butter of your choice Water Method: Take a jar of any ofContinue reading

What' s in my kitchen cupboards?

Take a peak inside my cupboards . . .

Editor-in-Chief of getthegloss.com, Susannah Taylor, quizzes me on my everyday essentials… Nothing naughty? When it comes to ‘naughty’ food, Amelia admits that over the years she’s re-trained her taste buds and changed her eating habits. She believes that if you do have junk food in the house, you’re more likely to be tempted if you’re feeling down.Continue reading

Perfect End of Summer Salad

Perfect End of Summer Salad

Here is one of my favourites – the perfect end of summer salad I find that we often tend to get baffled about how to make salads, only using lettuce, tomatoes and cucumbers – which can get really boring and send us off hunting in the wrong places for less virtuous foods… In this videoContinue reading

Pear and Almond Smoothie

Pear & Almond Smoothie

Bursting with flavour and goodness, I show you how to make a delicious and rejuvenating almond and pear smoothie.

Book Trailer ENG

Book trailer: Eat. Nourish. Glow.

Trailer for my book Eat. Nourish. Glow.

Behind The Scenes Eat. Nourish. Glow.

Behind the Scenes at Eat. Nourish. Glow. Recipe Photoshoot

Filming at one of the recipe shoot days for my book Eat. Nourish. Glow.