latest book
coming soon

Release Date: 8th December 2022

My latest book, The Organised Cook is a complete guide to easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.

PRE ORDER NOW

latest book
coming soon

Release Date: 8th December 2022

My latest book, The Organised Cook is a complete guide to easy ways to form life-changing habits when it comes to organising our kitchens, shopping and preparing and eating food. With the right strategies in place, you can reduce stress, shop smarter and always have a nutritious, satisfying meal to hand.

PRE ORDER NOW

The opportunity to share my knowledge is something I value greatly. I have teamed up with Lime Wood Hotel & Spa to deliver a series of events in their outstanding and superbly equipped setting. Spaces are often limited, take a look here for more details.

Booking now open.


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

latest articles

8 ‘Healthy’ Things I Don’t Do

As wellness & nutrition professionals, we are generally very good at making recommendations about practices and habits that are beneficial to health. What we are not so great at, however, is reassuring people about the things they don’t need to worry too much about. We have busy lives and limited budgets. So to prevent a sense of overwhelm, or guilt that by not doing everything we are somehow not taking good care of ourselves, we need to prioritise those practices that serve us best and consciously choose to let others go.

READ ARTICLE

Autumnal Health

Autumn is a season I look forward to with open arms, but that ‘back to school’ feeling (why is it that this doesn’t seem to leave us, even as adults?) can be put to great advantage by motivating me to do a little thinking ahead, particularly when it comes to my health and wellbeing.

READ ARTICLE

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

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