The opportunity to share my knowledge is something I value greatly. I have teamed up with Lime Wood Hotel & Spa to deliver a series of events in their outstanding and superbly equipped setting. Spaces are often limited, take a look here for more details.

 New dates for 2022 just announced.

Booking now open.


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

latest articles

8 ‘Healthy’ Things I Don’t Do

As wellness & nutrition professionals, we are generally very good at making recommendations about practices and habits that are beneficial to health. What we are not so great at, however, is reassuring people about the things they don’t need to worry too much about. We have busy lives and limited budgets. So to prevent a sense of overwhelm, or guilt that by not doing everything we are somehow not taking good care of ourselves, we need to prioritise those practices that serve us best and consciously choose to let others go.

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Spring Health

There’s something refreshingly optimistic about spring. Not just in the budding natural world I observe beyond my windows, but in my heart and mind too. All of the silent work of winter starts to reveal itself and the air is filled with possibility. It’s exciting and energising and I find that it often filters down into my everyday habits too. It certainly feels easier to take good care of myself in spring than it does during the winter months. These little acts of self-kindness always serve to lighten my mood.

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pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

spring inspiration

Spring is a time for growth and renewal, to cleanse ourselves of the heavier foods and restfulness of winter. Our bodies naturally crave lighter more refreshing foods.

SPRING RECIPES

latest book
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latest book
buy here

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