Summer Health

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NEW
Summer Health

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AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

summer inspiration
With the start of this new season, Summer is all about hydration and food plays a vital role in that, it’s a time of longer days and plenty of fresh produce.

SUMMER RECIPES

latest article

New in Nutrition

I’m so excited to share a brand-new feature with you, New in Nutrition.
It is going to be coming to you on a regular basis from now on, as a way to showcase the new products, books, podcasts, people, places or initiatives that my team and I feel are doing interesting or exciting things in nutrition and wellness. I hope it will soon become the go-to place to hear about nutrition news.

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new book
buy here

new book
buy here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My second 3 day retreat has also been announced – see info here. 

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EVENTS

nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.
BUY HERE

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