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Amelia’s online course is now available to order, sharing her comprehensive guide to positive nutrition and joyful healthy eating.

With over 30 beautifully filmed bite-size videos, each roughly 10 minutes in length, alongside a collection of downloadable handouts with lots of recommended resources and 5 exclusive new recipes, this course encourages you to think beyond fads and rules, into a place of joyful, healthful, thriving food freedom, for life.

For more information, please see my page at Create Academy

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AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.


autumn inspiration

Autumn is the most bountiful season of all and, after the ease of summer, I relish getting back into the kitchen to cook up heartier, richer dishes. As we respond to the challenges of moving into colder months, it is vital to ensure that we are fuelling our bodies with the full gamut of colourful produce.


latest article

The supplements I use (and why they might not be right for you)

Anyone familiar with my work will already know that I am extremely reticent to give blanket advice out about supplementation. There are lots of reasons for this, but ultimately, it boils down to the fact that while a particular supplement may greatly benefit one person, it may well harm another. However, there is a time and place for appropriate, safe supplementation – ideally under supervision from a medical or nutrition practitioner. So, if you’re interested, below you’ll find a list of the supplements I personally do take intermittently, as well as some of those that I don’t.


latest book
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latest book
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