Collaborations / Brand Support

I welcome dialogue with companies and brands regarding collaborations or brand ambassador/influencer support. I have worked with leading household brands, including Waitrose, Sainsbury’s, Kenwood, The White Company, The Telegraph, and The Daily Mail, but welcome opportunities from companies large or small. Please send an email to in the first instance.

Concept menu creation

I am also often approached by brands who want help designing concept menus for their special occasion (including catering notes and recipes if necessary). This is something I particularly enjoy doing and have worked with many wonderful brands, including Marks and Spencer’s, Nike, Elemis and many others. Do get in touch if you have an upcoming event and would like help designing your catering plans. Please send an email to


The White Co Picnic Recipes by Amelia Freer

Talk with me

I love nothing more than talking to a room full of people about nutrition and health as I am so passionate about it. I don’t do formal overhead projector talks, but I can prepare relaxed and friendly presentations on a wide variety of nutritional topics, with plenty of time for Q & As. Nutrition is a complex subject and there is much confusion, controversy and a lot of unnecessary anxiety surrounding it. I enjoy helping audiences to cut through this noise and instead, start to discover a sensible and sustainable nutritional road map to live by.

Presentation fees vary depending on travel, number of attendees and length of the presentation, so please email my assistant with the details of your proposed event so that we can work on finding the best option for you. A venue can sometimes be provided at an extra cost.

Cook with me

I am at my happiest in my kitchen, rustling up a tasty meal for family or friends. Cooking is something I look forward to and prioritise making time for. However, I know that consistently cooking from scratch is something that many struggle with. I therefore love to help people gain kitchen confidence and learn to enjoy the process of preparing food. It is something that I have been doing with my clients for many years.

If you and your friends or colleagues would like me to come and cook delicious healthy dishes with you in your kitchen – or in mine – please send an email to and we can discuss your requirements and fees.