My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously  thick and creamy texture.…

This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple ingredients and results in…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around with the fillings, use…

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding extra nutrients and…

This is a lovely wintery nut roast that is wonderful for a Sunday lunch alternative to the meat roast or just a delicious meal to share with friends.…

There can be little more reward that a comforting, warming dish on a winter's day. And you know I’m all about adding in extra nutrients and…

This is a bowl of warming, wholesome, nutritious goodness; containing many essential vitamins and minerals, as well as protein and fibre. To watch…

These homemade root vegetable crisps are easy to make and cost the fraction of the price of commercial alternatives. Children, especially, will enjoy…

Making pots of healthy pâté to dip crudités into, to spoon generously onto little gem lettuce boats, or to top hearty oatcakes is a big thing in my…

To make sauerkraut, cabbage is fermented by bacteria to give it a delicious sour taste. Sauerkraut contains fibre, vitamins and minerals, and live…

This is a treasured recipe – I’ve been making it for many years and it still remains a favourite. Chicken soup has been used for many years to help…

This is a clean and simple kale soup that holds its own alone but comes alive with a tangy fresh pistachio and lemon pistou stirred in. 

This broth provides an exquisite array of colour with a deliciously spicy kick, alongside a hefty dose of essential nutrients.

These are delightful little pots for picnics and lunch boxes: potted crab, crayfish tails, and light smoked mackerel ‘pâté’ and lovely crisp lettuce…

This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. Use a good vegetable stock if you’re…

Ratatouille is a great Sunday (or any other day!) ‘cook-up’ dish to prepare in advance for the week, as it always tastes better a day or two after it…

I have always found both the preparation and eating of a bubbling tray of lasagne a comforting activity. There is something about all those different…

These spiced meatballs are a great dish for sharing. I’ve used squash here to make a sort of ‘spaghetti’, but good old courgetti, or indeed pasta,…

The oat and potato crust that I’ve used for this festive quiche may be unusual, but its flavour and texture lend a brilliant twist.

This is an autumn favourite of mine and something I make year after year. Kids love it, too, and it’s full to the brim with yummy veggies of all…

Here is a long-time wintery favourite of mine – but honestly, I could eat it any day of the year. It's so simple to cook and delicious. And best of…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat or fish.

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes I want something lighter…

This is such a comforting dish for wintery days. Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute…

Soups always provide comfort year round but particularly in Autumn and Winter when we feel the cold. Mushrooms fortunately come into season in Autumn…

This hearty chilli filling is a great recipe to have up your sleeve for those nights when you need a warming, healthy meal full of plant-based…

These are really simple to whizz up and make a great brunch to serve to friends and guests. Mushrooms provide fibre which is essential for a happy…

This is so easy to make and feels like a really delicious hearty meal – great for sharing with friends and family. You don’t need rice with this, as…

This is the kind of hearty autumnal stew that brings me lovingly into the colder seasons – a one-pot meal can feed my house for days, and the…

This makes me think of my Mum – she really rocks a casserole. It’s something I used to be afraid to make, but thank goodness for the slow cooker! It…

Cooked in households and tavernas all over Greece, this is pure comfort heart-warming family food. My simple version has a few easy cheats: baking…

This is a lighter take on the classic meat balls and pasta and is suitable for vegans and vegetarians. Great for families.

Pesto is something I always have in the fridge because it’s so simple to make and livens up so many meals, even as a mere dollop on the side.

This broth can be enjoyed it at any time of day for a natural energy burst. Asparagus contains vitamins, minerals and fibre to help support our…

This green bread is more cakey than bready in texture due to the gluten free flour (I haven’t tried it with regular flour but I am sure it would…

This is a sumptuous and festive loaf, perfect for Christmas platters and sharing with family and friends. But I love it so much, I now make it all…

I think every fridge should have some frittata slices in it. Possibly the easiest and swiftest meal to make, it stores well and is just as tasty cold…

During the winter months root vegetables are the stars of the show. Usually I mash celeriac or have it in soups but once I made these celeriac rösti,…

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there is a lot of goodness on…

I really love the hint of lemon in these muffins which makes them feel quite refreshing. Raspberries are in season from June through until September…

Having any stewed fruit to hand is a useful way to jazz up yoghurt, bircher muesli or granola at breakfast but it can also lend itself well to…

The humble crumble is a joy to have bubbling away in the oven and to put on the table to share with family and friends. I will admit to also enjoying…

A big, comforting, fragrant bowl of dhal on a wintery day is always a treat. This one, made with seasonal pumpkin (autumn), gently spiced with some…

Peppers, of course, are also a true ‘rainbow’ vegetable coming in the full, dazzling gamut of colours from white through to purple. Whatever their…

This simple soup is a celebration of all things green. Green leafy vegetables contain essential vitamins, minerals and fibre which can help to…

This is the ideal post-Christmas dish, using up lots of leftovers, and a great warming soup for serving after long, bracing walks. Turkey stock (or…

This is a velvety, iced, super refreshing gazpacho soup containing lots of antioxidants, vitamins and goodness from the amazing variety of…

get quite passionate about this soup. I remember when I first made it, I felt excited by just how powerful the ingredients might be and delighted by…

Hands down, this is one of my favourite soups and I’ve been making it for years, as many of my clients will attest to as it has become a firm…