Dr Rangan Chatterjee's 4 Pillar Plan

Interview with Dr. Rangan Chatterjee, GP and author of The 4 Pillar Plan

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Dr Rangan Chatterjee was published by Penguin Life on 28th December and can be bought from Amazon or from other major UK bookstores. Read my review of The 4 Pillar Plan here. For anyone reading this whoContinue reading

Nourish & Glow, North America Edition

North America release date for Nourish & Glow: The 10 Day Plan

I am delighted to confirm that my book, Nourish & Glow: The 10 Day Plan, is due for release in Canada and the US on 19 December’17 under the slightly edited title The 10-Day Plan to Nourish & Glow.  It will be released on 19th December – just in time for the holidays! – – –Continue reading

Mama by Detox Kitchen

Detox Kitchen’s ‘Mama’ Home Delivery Package

Mama by Detox Kitchen: Nurturing new ‘mamas’ when they need it most 15% Off Code: AMELIA15 Since I announced my pregnancy earlier this year, I have been bombarded with questions from expectant and new mothers asking how they can optimally eat before, during and after pregnancy, and how best they can feed and support their babies.Continue reading

Women We Love: The White Company

The White Company’s ‘Women We Love’

I had the great pleasure of joining these inspiring women at a very special launch recently: @littlespree / @londonballerina  / @kristinperers  / @philippacraddock. . . . . . . . I confess, rather humbly, that I am often approached to support or endorse a product or brand. It’s not something I entertain lightly: first and foremost, it is a hugeContinue reading

Farms Not Factories

Rooting for Real Farms: Amelia Freer & Helen Browning

I’m incredibly proud to be supporting the Farms Not Factories campaign #TurnYourNoseUp Farms Not Factories is a non-profit organisation working through film-making and campaigning to support the ‘food sovereignty’ movement by exposing the true costs of cheap meat from animal factories in order to inspire people to only buy meat from local, healthy, high welfare farms. Their long term vision is a worldContinue reading

Fish Goujons With Tartare Sauce | Waitrose

Cooking Up Dishes with Waitrose

Fish Goujons with Tartare Sauce | Waitrose I recently spent a day filming with the lovely people at Waitrose and the first of three videos is now available – the others will be coming soon. I had such fun filming with their delightful crew, whom I was able to reward with the day’s results! TheContinue reading

Nourish & Glow Radio 2

Steve Wright BBC Radio 2

For those to you who missed it, here is the recording of my guest appearance on Steve Wright In The Afternoon. Both Steve and Tim were so kind to me:-) and I so enjoyed speaking to them.

Nourish & Glow: The10 Day Plan

OUT NOW Nourish & Glow: The 10-Day Plan

My third book, Nourish & Glow: The 10-Day Plan, is released today in the UK. A true labour of love, this book is my most comprehensive yet, and I am very proud to finally be able to share it with you all. Far more than just a meal plan, Nourish & Glow: The 10-Day PlanContinue reading

Whole Foods Market

Event: Celebrating the Launch of my New Book

Q&A Session & New Book Signing 18.30 – 20.30, Thurs 23rd March Whole Foods Market, Kensington High Street, W8 I will be celebrating the launch of my new book, Nourish & Glow: The 10 Day Plan, at Whole Foods Market, Kensington on 23rd March. Do come and join me – I shall be speaking and takingContinue reading

Glamour Festival

GLAMOUR Beauty Festival

Saturday11th March // Saatchi Gallery, King’s Road, London, SW3 In Conversation with Fearne Cotton The GLAMOUR Beauty Festival is returning to London’s Saatchi Gallery. For two days, the beauty pages of GLAMOUR will spring to life again, with professional treatments and expert advice. GLAMOUR columnist, author and radio DJ Fearne Cotton has been confirmed as a speakerContinue reading

Nourish & Glow: The 10 Day Plan (not long now!)

Finally, I can share the front cover of my 3rd book, Nourish & Glow: The 10 Day Plan. It’s been a while in the making, so it feels especially exciting to hold the real thing at last. It’s out on 23rd March, but you can pre-order now. Click here for more info and for quick Pre-OrderContinue reading

New Book: Nourish & Glow

NEW BOOK Nourish & Glow: The 10 Day Plan

Official cover reveal coming very soon – watch this space!  – – – – – – – I am hugely excited to be able to tell you all that I shall be releasing my third book in March – Nourish & Glow: The 10 Day Plan. I felt especially humbled by your wonderful feedback in response to my two previousContinue reading



I am delighted to be supporting this new nationwide fundraising initiative in aid of UNICEF UK’s Children of Syria fund #CookForSyria. Throughout November, let’s unite and cook in aid of this worthwhile event. Stay tuned for my specially created Syrian themed recipe. Info from Unicef: #CookForSyria Launch Dinner #CookForSyria is a month-long celebration of Syrian cuisine to raise fundsContinue reading

in:spa retreats

in:spa Retreats: The Healthiest of Holidays

in:spa – exceptional health, fitness & detox retreats I first came across in:spa in 2006 while I was in my final year as a nutritional therapy student. I was single and wanted to go away on a holiday to recharge but also wanted the chance to eat well and feel fully rejuvenated when I returned, in time forContinue reading

Kelly Brogan

Kelly Brogan, MD: Talks about her holistic approach to treating depression

Kelly Brogan, MD: Live in London for Two Days16 & 17 July 2016 // Kings College, London, SE1 8WAPractitioners and the General Public Welcome Day One: A Mind of Your Own / Day Two: The New Psychiatry  Dr. Kelly Brogan will be in London to talk about her science-based and holistic approach to treating depression. She shatters the mythology conventional medicineContinue reading

Functional Medicine Event

(re)FIND Health event with Dr Mark Hyman, London

Over the weekend, I had the pleasure of attending and speaking at the (re)FIND Health event on Functional Medicine, with Dr Mark Hyman (practicing family doctor, bestselling author, director of the Cleveland Clinic Centre for Functional Medicine and chairman of the board of the Institute of Functional Medicine) and Dr Rangan Chatterjee (NHS and FunctionalContinue reading


Featured on Goop.com

  Thrilled to be featured on goop.com this week with four recipes from my book, Cook. Nourish. Glow.: London’s Top Nutritionist on Eating for Beauty If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can be time-intensive and harder-to-find. That’s why we’re into the cookbooks ofContinue reading

Mark Hyman

Thrilled To Be Joining Dr Mark Hyman On Stage in April

I’m thrilled to share that Dr Mark Hyman is coming to the UK in April for two brilliant lectures and to officially launch his new book in the UK and I am honoured to have been invited to share some time on stage with him. Dr Mark Hyman, MD, Chairman of IFM (functionalmedicine.org/); Director of theContinue reading

Chris Evans Radio 2

Chris Evans Show BBC Radio 2

It was such a treat for me to talk to Chris Evans on his BBC Radio 2 show this morning. I have listened to his shows for years and really am such a fan of his. I think the healthy breakfast hamper I sent him filled with dishes from ‪Cook. Nourish. Glow‬. helped him to seeContinue reading

This Morning ITV Jan'16

ITV’s This Morning – Yummy Fish Pie

Thanks all so much for your lovely messages about my appearance on This Morning today! A lot of you have said that you are interested in‪ LowFODMAP‬ foods – you are in luck, as Cook. Nourish. Glow.‬ has an entire chapter devoted to LowFODMAP recipes like the individual fish pies I cooked for Phil and Holly earlierContinue reading

Red Magazine Event

Live Q&A Event with Red Magazine

7pm – 8.30pm, 15th February // 1 Wimpole Street, London W1.Join me being interviewed by Red’s Health Director Brigid Moss and quiz me with all your nutrition questions at this live Q&A event. Event Schedule:7pm: Event opens, drinks reception and book purchasing opportunity.7:30pm: Discussion with Red’s Health Director, Brigid Moss and Amelia Freer.8:15pm: Audience Q&A.8:30pm: Book signing. BUY TICKETS  Continue reading

Stella Magazine - The Sunday Telegraph

Interview in The Sunday Telegraph’s Stella Magazine

I am thrilled to announce that I shall be a regular contributor to The Sunday Telegraph’s Stella Magazine in the New Year with a new monthly column: Food Therapy starts on 10th January. In the meantime, you can read my interview with The Telegraph from 27th December here and next weekend (2nd & 3rd January) they will be sharing someContinue reading

CNG Trailer

Teaser Trailer: Cook. Nourish. Glow.

We filmed this just the other day: the Cook. Nourish. Glow. teaser trailer. It’s a teaser because it is a first glance at some of the recipes in my new book. I hope it tantalizes your taste buds! I’ve worked hard to ensure there is something for everyone, no matter what your skill in the kitchen – all 120 recipes are easyContinue reading

Cook. Nourish. Glow.

Cook. Nourish. Glow. – Front Cover Reveal

After the success of Eat. Nourish. Glow., I heard many pleas for more recipes. And I listened! Cook. Nourish. Glow. is full to bursting with recipes, 120 of them to be precice, all easy to follow, step-by-step dishes that will empower you to cook yourself to optimum health with confidence. There are recipes to tackleContinue reading

Summerhill & Bishop School

Summerhill & Bishop Event: Jan/Feb 2016

I have long been a fan of the beautiful Summerill & Bishop shop in my lovely Notting Hill neighbourhood. Walking into the shop is like walking into a magnificent dream of long lazy lunches with the most wonderful food, wonderful company and exquisitely set tables! All things that I truly love! I often go into theContinue reading

SHINE Botanic Lab

SHINE: My 1st collaboration with BOTANIC LAB

It is with huge excitement that I can finally announce the launch of Shine, my first cold pressed tonic developed in collaboration with the leading innovator of potent, organic tonics, Botanic Lab. Botanic Lab and Amelia Freer present Shine: the first organic, cold-pressed restorative with hydrolysed collagen Along with a foundation of uncompromising quality we strive to bring toContinue reading

New Book Cook Nourish Glow

Announcing My New Book: Cook. Nourish. Glow.

Not in my wildest dreams did I imagine that just seven months on from the publication of my first book, I would be announcing the second. Having been busy-as-a-bee in my kitchen these past few months, I am bursting to tell you that in response to your loud calls for more recipes, my very first cookeryContinue reading

fare healthy

Join Me at Fare Healthy

Listen-up, lovely friends! Do you fancy joining some of the most exciting movers and shakers in the world of food, fitness and wellbeing for an awe-inspiring, feel-good day out? Join me at Fare Healthy, a brilliant daylong festival that promises to inspire, educate, motivate and engage your mind, body and soul. Held at Borough MarketContinue reading

ITV This Morning

Hello! ITV’s This Morning

I was privileged to be invited to appear on ITV’s This Morning with Philip & Amanda. I confess to being a little nervous prior to the LIVE recording but it was enormous fun! It’s worth a watch if only to see Philip’s response to the taste of chia seeds  . . . safe to sayContinue reading

Live on NBC America

Today has been one of those days where I’ve had to pinch myself repeatedly – I’ve had quite a few of those sort of days recently, but this has been an especially rare and extraordinary one. I was privileged to be invited to appear on NBC’s The Today Show in New York to talk to MattContinue reading

Boy George at ENG Launch Party

Launch Party: Eat. Nourish. Glow.

Eat. Nourish. Glow. launched with such a fabulous party, kindly hosted by The Four Seasons in Park Lane in London. Despite it being January, I was so touched by how many friends, clients and colleagues made the effort to come out and celebrate with me. The evening was a whirlwind but I spent every momentContinue reading

ENG You Magazine

Eat. Nourish. Glow. Featured in Today’s You Magazine

It can be a challenging time of year but worry not if you succumbed to a few indulgences – New Year is upon us and if you are thinking of starting the year with renewed commitment to staying well and looking good, help is at hand. My new book Eat. Nourish. Glow will be hitting theContinue reading