latest events
The opportunity to take part in wellness events is something I really value. I shall be adding a host of events to the diary soon, so do check back regularly or follow me on social media for all the latest info.

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Amelia Freer @ Lime Wood

I feel truly honoured to have been invited to collaborate with Lime Wood Hotel & Spa as their resident Nutritional Therapist.

It has been such a joy to get to know the team there and eplore how I can add in some of my nutritional and wellbeing nuggets (to their mini bars, restaurants, in room dining, spa and shop) to their already amazing services. You’ll now find little bits of Amelia throughout Lime Wood and I’ll be there myself throughout the year and hope you can join me at some stage.

Together with Lime Wood, I am delighted to be offering places at the following events:

 If you wish to be put on the waiting list you can email or call  023 8028 6998/9

Autumn Batch Cooking– a cookery demo and class
in the HH&Co Backstage kitchen
11th September – £175 per person 10am – 2.15pm

As harvest nears, and the long summer days start to drift towards autumn, come and join me for an informative cooking demonstration on abundant autumnal batch cooking, followed by a seasonal lunch and Q & A session.

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 If you wish to be put on the waiting list you can email or call  023 8028 6998/9

Eating for Health & Weight Loss – All-day Workshop
23rd October – £299 per person 9.30am – 4.30pm
Option to book breakfast

Through a series of enlightening talks, cooking demonstrations, delicious shared meals and lots of friendly advice, we will explore what it really means to ‘eat well’, and how to go about doing so within our increasingly busy lives. They day will cover topics including Mindset and Eating, Blood Sugar Management and Positive Nutrition. You’ll leave at the end of the day with plenty of empowering knowledge and tasty recipes, as well as a lovely goodie bag and exclusive 4-day meal plan to help take all you have learnt straight into your own kitchens.