3-day retreats

Events at Lime Wood

The opportunity to share my knowledge is something I value greatly. I have teamed up with Lime Wood Hotel & Spa to deliver a series of events in their outstanding and superbly equipped setting. Spaces are often limited, so remember to sign up to my newsletter for announcements.

3 day retreat

the amelia freer retreat

Whole Body Wellbeing

8th November – 10th November 2022
10th May – 12th May 2023

Lime Wood 3-day retreats with Amelia Freer

Take some time to focus on yourself for a few days without having to stray too far from home. I will be hosting my popular, three-day retreats at Lime Wood in the heart of the New Forest.

The retreat is designed to really help you slow down, find sanctuary and balance, nourish your body and mind, and create your very own bespoke plan for long-term positive wellbeing.


From £1,905
This retreat is prepaid, with full payment to be taken at the time of booking, please see here for full details and cancellation policy.


There will be mix of varied and engaging sessions, including talks, interactive workshops and cooking demonstrations

What’s included?

I’ll open up my nutritional toolbox and share my wealth of experience during this intimate retreat which consists of a variety of sessions, including talks, interactive workshops and a cooking demonstration.

• The foundations of a good diet
• Positive Wellbeing and 360-degree health
• How to eat well when you’re always busy
• Stress reduction and healthy sleep workshop
• How to build a healthy lifestyle
• Creating your personal wellness plan

My team and I will support you to create a personalised lifestyle plan, to help guide you in the days and weeks to follow once the retreat is over, and there will be lots of time for questions and discussions.

Outside of all of the learning, there will be delicious, locally sourced, seasonal nutritious meals created by head chef Luke Holder.

2 night’s stay in the biggest, comfiest double beds.

A 60 minute Bamford destress massage and use of the award-winning Herb House Spa.

Daily guided forest walks.

Group yoga and movement classes

Evening meditation.

Room gift and information folder full of recipes and tips to take home.

And last but not least, there will be plenty of time to rest, relax and catch up on restorative sleep.

With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat.

This course has completely transformed my relationships with food.

Balanced, centred, grounded, practical advice for positive nourishment and wellbeing.

A wonderful few days on this excellently programmed retreat.

I had a wonderfully, relaxing, nourishing and healthy few days.

Lime Wood 3-day retreats with Amelia Freer
Lime Wood Events with Amelia Freer

Lime Wood Hotel & Spa