The Amelia Freer Retreat

Whole Body Wellbeing

10th May – 12th May 2023

Take some time to focus on yourself for a few days without having to stray too far from home. I will be hosting my popular, three-day retreats at Lime Wood in the heart of the New Forest. The retreat is designed to really help you slow down, find sanctuary and balance, nourish your body and mind, and create your very own bespoke plan for long-term positive wellbeing.

There will be mix of varied and engaging sessions, including talks, interactive workshops and cooking demonstrations

To book yourself a place on the retreat or if you have any questions please contact the reservations team at or call 02830 287 177.


What’s included?

I’ll open up my nutritional toolbox and share my wealth of experience during this intimate retreat which consists of a variety of sessions, including talks, interactive workshops and a cooking demonstration.

  • The foundations of a good diet
  • Positive Wellbeing and 360-degree health
  • How to eat well when you’re always busy
  • Stress reduction and healthy sleep workshop
  • How to build a healthy lifestyle
  • Creating your personal wellness plan

My team and I will support you to create a personalised lifestyle plan, to help guide you in the days and weeks to follow once the retreat is over, and there will be lots of time for questions and discussions.

Outside of all of the learning, there will be delicious, locally sourced, seasonal nutritious meals created by head chef Luke Holder.

2 night’s stay in the biggest, comfiest double beds.

A 60 minute Bamford destress massage and use of the award-winning Herb House Spa.

Daily guided forest walks.

Group yoga and movement classes

Evening meditation.

Room gift and information folder full of recipes and tips to take home.

And last but not least, there will be plenty of time to rest, relax and catch up on restorative sleep.

With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat.


“This course has completely transformed my relationships with food.”


“Balanced, centred, grounded, practical advice for positive nourishment and wellbeing.”


“A wonderful few days on this excellently programmed retreat.”


“I had a wonderfully, relaxing, nourishing and healthy few days.”

Past Workshops & Retreats

‘Batch-Cooking’ Cookery demo

In this fun and useful 2-hour cooking demo, Amelia and the wonderful Iain Longhorn (cookery school chef at Lime Wood’s Backstage Kitchen) join forces to share their best batch cooking recipes and tips, helping you plan and stock your kitchen with warming, nutritious and delicious food – even when life is busy and time is tight. Of course, you’ll also have the opportunity to ask plenty of questions, and then enjoy a delicious shared lunch together before heading home with a folder brimming with ideas and a lovely goody bag too.

Eating for Health & Weight Loss

Through a series of enlightening talks, a cooking demonstration in the gorgeous Backstage Kitchen (Lime Wood’s cookery school), seasonal and locally sourced lunch, optional relaxing stretch session or forest walk and lots of friendly advice, we will explore what it really means to eat well and how to go about doing so within our increasingly busy lives. The day will cover topics including Mindset and Eating, Blood Sugar Management and Positive Nutrition. You’ll leave with plenty of empowering knowledge and tasty recipes, as well as a lovely goodie bag and exclusive 4-day meal plan to help take all you have learnt straight into your own kitchens. It’s a warm, supportive and nourishing day.

Please note that the information on this website is provided for general information only, it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional providing personalised nutrition or lifestyle advice. If you have any concerns about your general health, you should contact your local health care provider.

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