Self-care practices for our changing world

Things to do

Follow Advice 
Please follow all public health advice and stay informed to keep up to date with any changes.

Wash your hands
Wash your hands thoroughly and regularly. A gentle soap and plentiful supply of hand cream are useful.

Take responsibility for the part you are playing
You and your family, matter. By staying at home and staying safe, you really are an essential piece of this complex puzzle. We will get through this if we all do this.

Still seek medical attention

It is very important to still seek out medical attention and attend appointments, visit the GP or go to the Emergency Department when necessary, despite the pandemic. Other health concerns will inevitably continue to arise over the next few months, and these should be attended to promptly. Please see this page from the NHS for further information on using health services during coronavirus.

Other resources