Buddha bowls combine a selection of delicious different bits and pieces, which, ideally vary in colour, taste and texture.

A delicious, warming soup packed full of nutritious vegetables

I think a really herby salsa verde is perhaps one of the most elevating condiments we can make, turning the simplest soup, steamed fish, chicken, plain pasta, or simple…

These nutritious nuggets don’t last very long at all in my house. Willow adores dipping them into a yogurt dip or homemade tomato sauce, and I love them with salad, or…

Fritters are a brilliant way of using up odds and ends, gluts of vegetables, or reimagining leftovers. They also freeze well if you want to do a big batch and, tend to be a…

Pizza – for breakfast!?’ Yes! And it’s not all that strange when you consider the ingredients

These are great for grab-and-go breakfasts. They’re also a winner with kids and make a good after-school snack.

I call it ‘lazy’ because I’ll sometimes use frozen chopped onions, garlic, ginger and chilli, and skip the toasting of the spices (just substituting an equivalent amount of…

If pumpkin is out of season, this recipe will work just as well with butternut squash.

This one pot, lemony spaghetti is a lovely nod to warmer days ahead, while still offering comfort as we wait. It is, of course, incredibly simple to make and the washing up…

Roasted salads are a total game-changer for me. However sceptical you may be – just give it a go. The textures soften and the flavours enhance. It’s really no more…

This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple ingredients and results in a complete, nourishing…

This multi-coloured and vibrant, warm roasted salad is a real celebration of autumn, my favourite month. The recipe is very forgiving so you can use other ingredients…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around with the fillings, use leftovers and make sure…

Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of colourful seasonal vegetables, a portion of protein,…

This is a lovely wintery nut roast that is wonderful for a Sunday lunch alternative to the meat roast or just a delicious meal to share with friends.

I try to include recipes for everyone, whatever your dietary preferences, and this is a great take on a classic if you cannot tolerate dairy or gluten, or if you are vegan. I…

There can be little more reward that a comforting, warming dish on a winter's day. And you know I’m all about adding in extra nutrients and vegetables where I can.

This is a bowl of warming, wholesome, nutritious goodness; containing many essential vitamins and minerals, as well as protein and fibre. To watch the video, click here: via…

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy lunch or a light supper, too.

Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is also totally delicious when roasted and pairs well…

A beautiful salad is the epitome of summer when we are blessed with an abundance of resplendent seasonal produce.

Cooking, then cooling potatoes increases the ‘resistant starch’ in them. This is a type of fibre that the beneficial bacteria in our intestines love. It is called ‘resistant’…

This is a lovely starter to serve at a dinner party but I also eat this alone. The creaminess of the coconut cream with the crunch of the vegetables and the sharpness of the…

Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute for meat, as demonstrated here in this filling meal.

This is a hearty salad, packed with flavour and goodness - it takes a little time to prepare but is a meal in itself, and is certainly worth it.

Sprouts are in season from September all the way through until February but so many of us only eat them at Christmas.

Salads aren't just for summer! As the seasons change, I continue trying to find ways to include them in my diet. This salad is the perfect combination of crunchy, creamy &…