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meat-free mondays
I want to champion the Meat Free Mondays campaign. It encourages people to help slow climate change, conserve precious natural resources and improve their health by having at least one plant-based day each week. Here are some dishes to inspire you.
Buddha Bowl with Miso Tahini Dressing
Buddha bowls combine a selection of delicious different bits and pieces, which, ideally vary in colour, taste and texture.
Roasted Red Pepper & Lentil Soup
A delicious, warming soup packed full of nutritious vegetables
Salsa Verde & Butternut Squash Soup
I think a really herby salsa verde is perhaps one of the most elevating condiments we can make, turning the simplest soup, steamed fish, chicken, plain pasta, or simple…
Veggie Nuggets
These nutritious nuggets don’t last very long at all in my house. Willow adores dipping them into a yogurt dip or homemade tomato sauce, and I love them with salad, or…
Courgette and Sweetcorn Fritters with a Yoghurt & Herb Dip
Fritters are a brilliant way of using up odds and ends, gluts of vegetables, or reimagining leftovers. They also freeze well if you want to do a big batch and, tend to be a…
Breakfast pizza
Pizza – for breakfast!?’ Yes! And it’s not all that strange when you consider the ingredients
Fruity breakfast crumble bars
These are great for grab-and-go breakfasts. They’re also a winner with kids and make a good after-school snack.
lazy dahl
I call it ‘lazy’ because I’ll sometimes use frozen chopped onions, garlic, ginger and chilli, and skip the toasting of the spices (just substituting an equivalent amount of…
Roasted Pumpkin Houmous
If pumpkin is out of season, this recipe will work just as well with butternut squash.
One Pot Veggie Pasta
This one pot, lemony spaghetti is a lovely nod to warmer days ahead, while still offering comfort as we wait. It is, of course, incredibly simple to make and the washing up…
One-Tray Roasted Winter Salad
Roasted salads are a total game-changer for me. However sceptical you may be – just give it a go. The textures soften and the flavours enhance. It’s really no more…
Lentil & Mushroom Ragu
This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple ingredients and results in a complete, nourishing…
Autumn Salad
This multi-coloured and vibrant, warm roasted salad is a real celebration of autumn, my favourite month. The recipe is very forgiving so you can use other ingredients…
Egg ‘Muffins’
They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold. Play around with the fillings, use leftovers and make sure…
Winter Buddha Bowl
Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of colourful seasonal vegetables, a portion of protein,…
Nut Roast Served with a Rich Tomato Sauce
This is a lovely wintery nut roast that is wonderful for a Sunday lunch alternative to the meat roast or just a delicious meal to share with friends.
Brussels Sprouts Cashew Cheese
I try to include recipes for everyone, whatever your dietary preferences, and this is a great take on a classic if you cannot tolerate dairy or gluten, or if you are vegan. I…
Sweet Potato Cottage Pie | Waitrose
There can be little more reward that a comforting, warming dish on a winter's day. And you know I’m all about adding in extra nutrients and vegetables where I can.
Aubergine & Chickpea Curry
This is a bowl of warming, wholesome, nutritious goodness; containing many essential vitamins and minerals, as well as protein and fibre. To watch the video, click here: via…
12 Favourite Things on Toast
Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy lunch or a light supper, too.
Roasted Cauliflower with Tahini & Miso Dipping Sauce
Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is also totally delicious when roasted and pairs well…
Garden Summer Salad
A beautiful salad is the epitome of summer when we are blessed with an abundance of resplendent seasonal produce.
Summery Potato Salad
Cooking, then cooling potatoes increases the ‘resistant starch’ in them. This is a type of fibre that the beneficial bacteria in our intestines love. It is called ‘resistant’…
Crunchy Vegetable ‘Tabbouleh’ with Coconut Cream & Herb Dressing
This is a lovely starter to serve at a dinner party but I also eat this alone. The creaminess of the coconut cream with the crunch of the vegetables and the sharpness of the…
Chickpea & Aubergine Salad
Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute for meat, as demonstrated here in this filling meal.
Spiced Chickpea, Kale & Squash (or Pumpkin) Salad
This is a hearty salad, packed with flavour and goodness - it takes a little time to prepare but is a meal in itself, and is certainly worth it.
Fragrant Sprout Slaw
Sprouts are in season from September all the way through until February but so many of us only eat them at Christmas.
Crisp Apple & Fennel Winter Salad with Turmeric Dressing
Salads aren't just for summer! As the seasons change, I continue trying to find ways to include them in my diet. This salad is the perfect combination of crunchy, creamy &…