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New in Nutrition

New In Nutrition | Sept 2020

New in Nutrition

New In Nutrition | Feb 2021

New in Nutrition

New In Nutrition | Nov 2020

It’s been a roller coaster of a week. I’m grat

It’s been a roller coaster of a week. I’m grateful for this view and nature to help me ground and escape. I am feeling so grateful that Mabel is still here, which on Thursday seemed completely unlikely. I am also lucky enough to work with really kind and decent people. @bev_james thank you so much for being so kind and supportive to me. @michellesignore thank you for being so patient and supportive too. @clarewinfield, @troy_willis_ and @emmalahayestylist I can’t thank you enough for being so flexible and gentle. And my own team for always being brilliant and super. Things don’t always go to plan, or as we hope. But good people and kindness really make things better. Hope you all have a lovely week, A x 💚 ps if you want a chuckle, check out willow’s contribution to our meal plan for this week in my stories x

Hope you’re having a lovely weekend 😊 If you’re like me and planning your meals for the week ahead, I just wanted to remind you all that my website is packed full of free, seasonal recipes that have health and nutrition in mind.

So if you are in need of some quick-and-filling breakfast ideas, speedy weekday lunches, family favourite suppers or nourishing feasts fit for a crowd, do take a look (link in bio).

I hope you enjoy browsing! A x

P.s., If you have suggestions or requests, we are all ears so feel free to email us hello@ameliafreer.com. We always welcome your thoughts, feedback and insights on all we do.

#recipe #recipes #recipeshare #eatwell #healthyfood #healthyrecipes #nutrition

I have always found solace in nature, and I am not

I have always found solace in nature, and I am not sure there are many more therapeutic and relaxing activities for my mind than quietly planting, pricking out and tending to my seedlings or browsing the garden for a little posy of flowers.

We are right in the middle of the “Hungry Gap” here in the UK. Those few weeks between April and early June when the winter vegetable crops have ended, but the new ones aren’t yet ready to pick. A time that is traditionally pretty repetitive in terms of seasonal produce. But for me, that repetition can also spark great excitement and anticipation for the summery flavours, scents and flowers to come. These May peonies are the first of the year, and are bringing a beautiful and hope-filled ray of sunshine into our home. I hope you’re all well. A x

#peonies #inseasonnow #flowers #nature #mindfulness

There are many times in life when we need quick, c

There are many times in life when we need quick, comforting, filling food. Times when aiming for culinary or nutrition excellence is impossible. Times when I find myself turning to a few consistent favourites to nourish weary minds and bodies with minimal thought or time.

For me recently, that’s been easy throw-together salads, quick soups and a good few veggie frittatas. No recipe recipes, really.

For the frittata, I just add some pre-cooked or roasted veg into a shallow pan (or quickly saute some), add beaten eggs (I usually allow about 2 per person), season, and bake until set. It’s that easy. Just as good cold as it is freshly cooked, it also works for any meal of the day. I hope it might be a helpful idea for some of you too. A x

#recipe #easyrecipes #comfortfood #eatwell #recipeoftheday #frittata

Mabel is home. But sadly her future is not bright

Mabel is home. But sadly her future is not bright 💔 We are showering her with all our love and making the most of what time we have left with her. Thank you for all of your kind and thoughtful messages over the last few days. 🙏🏻 A x

UPDATE: Thank you so much for all of your thoughtf

UPDATE: Thank you so much for all of your thoughtful and supportive messages. You are all so lovely. Mabel is still in ICU but we are hopeful she will respond to treatment. 🙏🏻❤️

Thank you for your kind wishes in response to my post yesterday. Our precious Mabel is now in intensive care with an infection in her heart. We can’t be with her and so it’s a horrific waiting game to see if she responds to treatment or not. 💔

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