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@ameliafreer

TODAY'S THE DAY! Today, after many, many months of TODAY'S THE DAY! Today, after many, many months of work, planning, researching, filming, editing and launching, my online course, The Joy of Healthy Eating, is finally going live. 😀⁠ ⁠ For everyone who pre-ordered, you will receive a link via email today to login, watch the videos and download the handouts. You can binge the whole thing like Netflix or watch it bit-by-bit, picking and choosing those lessons you particularly like the sound of. There's no timetable to follow, so the choice is completely up to you. ⁠ ⁠ For anyone who hasn't ordered, but would like to learn more about the course and the full lesson list, please see the link in my bio. ⁠ ⁠ Huge thanks to @createacademyofficial for partnering with me to create this and for being such a lovely team to work with. ⁠ ⁠ I can't wait to hear what you think. x⁠
RAINBOW VEGETABLE GRATIN: This is one of the new a RAINBOW VEGETABLE GRATIN: This is one of the new and exclusive recipes I created for my online course, The Joy of Healthy Eating, made alongside the wonderful team @createacademyofficial. And (though I say it myself), I think it's a good one!⁠ ⁠ If you'd like the recipe, alongside 30 beautiful video lessons and plentiful handouts covering all sorts of topics around nutrition, mindset and compassionate healthy eating, then do check out the link in my bio. The course is available to pre-order until midnight tonight at a 25% discount (please use code AMELIAFREER25).⁠ ⁠ For those who have already pre-ordered, firstly thank you, and secondly, it's also only a day to go until you'll be sent a link to access the whole course (available from 21st October). x⁠ ⁠ Pic by @thisisjenrich #thejoyofhealthyeating #nutritioncourse #healthyeating #healthyeatingcourse #ameliafreer #health #wellness #food #foodie #lifestyle #healthylifestyle #healthyliving #guthealth #healthyfood #cooking #organic #healthylife #breakfast #lunch #dinner
BRILLIANT BREAKFAST: This morning, I should have b BRILLIANT BREAKFAST: This morning, I should have been hosting a little get-together with a few lovely friends in celebration of the @thebrilliantbreakfast , a fundraising initiative put together by the Change A Girl's Life Campaign from @princestrust . ⁠ ⁠ Unfortunately, as my family and I are self-isolating, this won't be possible, but I will still try to find a few moments to sit down and enjoy a nourishing breakfast (these are vegetable muffins - you can find the full recipe on my website) and I have made a personal donation to the fundraising efforts instead.⁠ ⁠ @princestrust specialises in engaging young people who are the hardest to reach and who often have multiple challenges preventing them from moving forward with their lives. Through a number of programs held in special centres across the country and an on-line platform, The Trust helps young people by giving them practical skills and the emotional support they need to succeed and flourish. ⁠ ⁠ The Change a Girl's Life campaign makes it possible for many more extremely vulnerable young women to benefit from these life changing programmes. It consistently amazes me just how resilient young women can be, with a little bit of the right help at the right time. I have been privileged to witness many of these extraordinary stories during my time as an ambassador for Women Supporting Women, within The Prince's Trust. ⁠ ⁠ You might notice that lots of Brilliant Breakfasts are being hosted across the U.K. today and over the next couple of weeks and there are loads of great events to join virtually but it’s not too late for you to host one of your own Brilliant Breakfast’s if you’d like to help change a girls life. You can read more about the work of the campaign over your breakfast this morning, via the link in my bio. X⁠ ⁠ #WomenSupportingWomen #ChangeAGirlsLife #thebrilliantbreakfast
The start of the week inevitably means the start o The start of the week inevitably means the start of the everyday busyness and chaos that seems to accompany life at the moment 🤷‍♀️ I usually try to be relatively organised and do my shopping online (as shared in my article last week), have a meal plan and a few meals ready in the fridge. This weekend my family and I suddenly had to go into isolation after being exposed to COVID so Willow has had to come out of nursery, I’ve had to cancel everything in my diary in order to look after her and my usual organisation has been turned a bit upside down. I’m well aware that there are many others facing much bigger challenges so this is not a “poor me” moment, I’m merely sharing to explain. ⁠ So... at risk of being just a teeny bit repetitive with my love of batch cooking 😉...I’m relying on it heavily now. This evening I made a speedy version of my chicken and tarragon stew recipe (see my stories) while Willow did some very messy paintings and now that she is in bed, I’m going to spend a couple of hours roasting some vegetables, making this lentil stew (pictured), some butternut squash soup and a few other bits with what I have from the veg garden, while also answering the days emails 🙃 Of course there is much else to do but my way of coping is to at least have a few meals sorted for the next few days so that I can hopefully be a bit more present with Willow while we have this change of plans. Anyway, for the next couple of weeks, I’ll be in full mummy mode rather than work mode and might not manage to answer messages here so please bear with me... The link to this gorgeous lentil stew recipe is in my bio and I hope you are all doing ok x⁠ ⁠ #ameliafreer #healthyeating #batchcooking #lentils #autumn #makinghealthysimple
NEW ARTICLE: Thinking about Caffeine. Good morning NEW ARTICLE: Thinking about Caffeine. Good morning and happy Saturday. My morning cup of tea is a ritual that I adore and not something I couldn’t give up in a hurry. And let's be honest, nor is my mid-morning coffee! ⁠ ⁠ But as a Nutritional Therapist, I get so many questions about caffeine: Does it have any health benefits and/or risks? How much is too much? How to cut down if necessary? The list goes on. ⁠ ⁠ So, to hopefully try to clear up some of this confusion, we have delved into the evidence and created a new article covering all this and more. I hope it proves a helpful resource for any of you who aren’t sure if caffeine is playing a helpful, or not so helpful, role in your life. ⁠ ⁠ Remember we are all unique, so precisely how much caffeine suits us will be different for everyone. To read more, click the link in my bio x⁠ ⁠ 📷: @thisisjenrich Cups by @nkukulife ⁠ #makinghealthysimple #ameliafreer #factsnotfads #caffeine #nutrition #healthyliving #nourish #simplygoodforyou #healthylifestyle
This year, perhaps more than ever, many of us are This year, perhaps more than ever, many of us are thinking about practical ways in which we can help to support our immune function to reduce the risk (or severity) of potential infections over the colder months. Before you get seduced into buying pills and potions, I've shared my suggestions for the most important things we need to do first in my updated autumnal health article along with seasonal food recipes and tips for combating fatigue. It's too much information to share here so do take a look at the article which also includes lots of recommended products and tips. The link to the article is in my profile. X #ameliafreer #makinghealthysimple #autumn #nourish #feelgood #health #healthy #nutrition #immunity #energy #foodie #healthyfood #seasonal #eatwell #healthyeating #guthealth

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