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@ameliafreer

NEW RECIPE: I think this dish could currently be m NEW RECIPE: I think this dish could currently be my new food heaven. Light yet nutritiously filling, with contrasting flavours and textures, incredibly quick to put together (using mostly store-cupboard ingredients) yet versatile enough to work well with whatever preferred vegetables are in season. I really urge you to give this a go once, because if you’re anything like me, it will instantly become a firm weekly favourite (my 3 year old loves it too!). I am inordinately grateful to one of my favourite food brands of all time @Brindisaspanishfoods for sponsoring the creation of this recipe using the new @perellofoods Alargada white beans. Those of you who have followed me for a while already know how zealous I am about their genuinely superior jarred beans and pulses. They have a fantastic online shop (a BRILLIANT place to get presents for foodies), and sell the best olives I’ve ever tasted, alongside lots of store-cupboard treats and lovely hampers. And they have a fantastic recipe section too. I hope you enjoy discovering Brindisa if you are new to them and that my new recipe marks a joyful celebration of the arrival of Spring for you too x⁠⁠ The link to my recipe is, as always, in my Instagram profile or just head straight to the recipe section on my website x .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #ameliafreer #Brindisaspanishfoods #brindisa #perello⁠ #eatbetterfeelbetter #healthyfoodchoices⁠ #onmytable #heresmyfood #eatwell #eeets #homecooked ⁠#homemade #makinghealthysimple #simplygoodforyou⁠⁠ #eatinseason #seasonaleating #nourish #nutrition⁠ #inmykitchen #healthyeating #healthyrecipes #ad
Cold but bright. I’ll take it. I picked a few of Cold but bright. I’ll take it. I picked a few of these daffodils and they are now in little vases on the kitchen table. Truth be told, I have never really liked daffodils but I’m just so grateful for what they represent at the moment. Every time I look at them I just know that they are the beginning of change 🙏🏻 I hope you found a little beauty or joy today.⁠ ⁠ 🌼 In other news, my newsletter goes out tomorrow morning and it is a big one, literally bursting with all of the things so many of you have been asking me for. Sign up if you aren’t already subscribed - it’s completely free! Click the link in my bio xx⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ameliafreer #littlestoriesofmylife #amomentofmine #theartofslowliving #alittlebeautyeveryday #simplethingsmadebeautiful #ajoyfulmagic #thehappynow #documentinglife #countrylife #countryside #englishcountryside #makinghealthysimple #newsletter #sightsofspring
How to eat more fibre. ⁠⁠ ⁠⁠ Many of us ne How to eat more fibre. ⁠⁠ ⁠⁠ Many of us need to try to eat more fibre to reach the NHS recommended target of 30g per day. There are lots of whole food sources of fibre that can help us to achieve this, including vegetables, fruits, wholegrains, pulses, beans, nuts and seeds. ⁠⁠ ⁠⁠ As always, I am a big advocate of taking small, sustainable steps towards achieving health goals rather than making grandiose about-turns. This can be particularly important when it comes to increasing the amount of fibre we have in our diet (as some people can experience side effects, such as bloating or digestive discomfort if they increase their intake too rapidly). Slow and steady wins the race! ⁠⁠ ⁠⁠ Therefore, I am delighted to introduce you to a great resource that has been put together by the expert team @RyvitaUK. The FibreFit app helps inspire you to get more fibre into your diet (with lots of recipe ideas, hints & tips), as well as tracking how much fibre you’re getting (with useful barcode scanning or by typing in your favourite foods to get a total for the day). The app also provides a simple way of taking part in their 30in30 challenge, a 30-day challenge that helps to slowly build up the fibre in your diet. I have been using it personally for a couple of weeks now, and really like the tracking feature, which has definitely helped me to focus on maximising my fibre each day. ⁠⁠ ⁠⁠ The app can be downloaded for free from Google Play and Apple stores.⁠⁠ ⁠⁠ #Ryvita #RyvitaFibreFit #Fibre #ad #ameliafreer #fibrefit ⁠⁠
NUTRITIONAL SELF-CARE: If you are feeling like it NUTRITIONAL SELF-CARE: If you are feeling like it is time to start focussing on your wellbeing, and let's be honest, I think we are probably all in need of some serious self-care, then I suggest taking a look at my online course: The Joy of Healthy Eating. ⁠⁠ ⁠⁠ It's a really clear and simple guide to eating well, joyfully, for life, and cuts through a lot of the noise and confusion that has built up in recent years around nutrition and healthy eating. With over 30 short videos, covering all the essentials of eating well, alongside lots of hints and tips to help put the theory into practice in real life, you'll also get access to lots of downloadable handouts and 5 adaptable new recipes. And once you've got the course, it's yours for life - there's no timetable to follow - you can binge watch like a Netflix boxset or you can take it slowly and watch one short video a week.⁠ ⁠⁠ The link is in my bio to watch the trailer and for the full course list and to order. x⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ameliafreer #thejoyofhealthyeating #nutrition #onlinecourse #eatwell #nutritious #recipes #nutritioncourse #selfcare #weightloss #nourishment
I remember watching this rose come into full bloom I remember watching this rose come into full bloom last year, just a few weeks into the first lockdown. And here we are, just weeks away from this blooming again. A full cycle. A whole year of this extraordinary existence. I'm so grateful to have had nature's company along the way. And I’m so grateful that spring is finally here! Swipe left to see it last year in its full glory. ⁠⁠(and I need to work out what that rock is doing there and why it is there 🤨🤣) ⁠.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ameliafreer #littlestoriesofmylife #amomentofmine #theartofslowliving #alittlebeautyeveryday #englishgarden #simplethingsmadebeautiful #ajoyfulmagic #thehappynow #documentinglife #countrylife #countryside #englishcountryside
DAYDREAMING. For those of us here in England, we h DAYDREAMING. For those of us here in England, we have a few more weeks to get through before we can start to feel and see some change as we ease out of lockdown. But at least we have a map now. I’m so grateful for that. ⁠⁠ ⁠⁠ In the meantime, I keep finding myself fantasising about all of the places I’d love to go to when we can travel again. The new adventures, both near and far, that my family and I could enjoy together, away from computer screens, to-do lists and admin. It's a bit of happy escapism and a cheery way to pass the time. ⁠⁠ ⁠⁠ So, just for a little bit of fun, while I look at pics and dream of all the places we might go, I thought I’d invite you all into my little daydream too. Where would you go if you could? A beach? A city? Far far away to an unspoilt nook that hardly anyone knows about? Back to where you grew up? A nearby beauty spot for a sunset picnic? Where would you go? Let us all know below. I’m excited to discover some new places to add to my rapidly expanding list x

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