podcasts
podcasts
It is always a joy and great privilege to be invited to discuss healthy eating and well-being with fellow professionals and enthusiasts. Do check back as I have many more podcasts planned.
Talking Tastebuds: Kind Nutrition
Talking Tastebuds is a new weekly podcast series hosted by Venetia Falconer. Here, we chat about all things nutrition, included how I have navigated my own relationship with food.
Motherkind
It was a true privilege to record a podcast with the wonderful Zoe Blaskey from Motherkind. We discuss:
My difficult journey to becoming pregnant
How I have ensured my health remains top priority
How I have managed to overcome the difficulties of working whilst being a Mum to a young daughter
How my nutrition and diet have changed
Dessert Island Dishes
I met the absolutely delightful Margie Nomura and her bestie, Digby, the most handsome sausage dog, to be interviewed for one of my all time favourite podcast series: Desert Island Dishes. If highly recommend Margie’s podcasts yet – there are so many brilliant interviews but I think Ruthie Rogers has to be my all time favourite.
Dr Rangan Chatterjee
Feel Better, Live More: Dr Rangan Chatterjee is so passionate about the vital role nutrition plays in our well-being. We could have chatted for hours! Do listen to the podcast series as there is a legacy of worthy contributors together with some great guests due.
Deliciously Ella; The Podcast
I was absolutely thrilled to be Ella and Matt Mills first guest on their podcast series. We discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. Plus, we share top tips for staying healthy when life is busy.
suggested articles
Autumnal Health
As we move into deep autumn, my thoughts turn toward preparing both myself and my larder for the cold months ahead. This transition has never been something I dread – I adore…
Should I Be Taking Supplements?
This is a question that I am asked almost daily. The idea certainly seems appealing, that by taking these little pills, you can almost ‘insure’ yourself against perhaps a…
Seasonal Affective Disorder
There is no definitive explanation for what causes SAD just yet, although there are various hypotheses – from chemical imbalances (such as serotonin or melatonin), to reduced…
Life as a Nutritional Therapist
One of the wonderful things about my profile as a nutritional therapist is that I get lots of budding nutritional therapists asking for advice. And of course I believe that…
Gut Health, Part 1: The Basics of Gut Health
This topic is a real interest of mine. I often see clients who are struggling with all sorts of problems – ranging from skin disorders to obesity – which may stem from poor…
Tips for a Healthy Home: Winter
With more time spent indoors, the dial on the central heating up and the windows and doors firmly shut, I find that I am increasingly conscious of the environment in which I…