It is always a joy and great privilege to be invited to discuss healthy eating and well-being with fellow professionals and enthusiasts. Do check back as I have many more podcasts planned.

The Filling

Chatting to Anna this week, for episode 3 of her new podcast The Filling, is nutritionist and best-selling author Amelia Freer. Anna and Amelia bond over a shared ‘cooking as meditation’ philosophy with Amelia explaining how positive nutrition should be about what you include in your diet, and not what you exclude. Beige foods are also discussed as well as the best hangover meals (tuna mayonnaise and sweetcorn for Amelia). We also learn how a tenure working for Prince Charles shaped a shift in Amelia’s lifestyle and, despite its nutritional benefits, you won’t find her drinking a turmeric latte.


Outspoken Beauty

In this episode of Outspoken Beauty I’m joined by the one of the UK’s top Nutritional Therapists, the lovely Amelia Freer.

What I love about Amelia (who is the author of the excellent book Simply Good For You) is that she doesn’t give hard to follow, fad driven advice but is just really sensible and encourages a balanced approach to eating that is realistic and helpful for someone like me who is never going to stick to eating nut cheese and slurping on celery juice.


Feel Good Habits

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.


What The Focaccia?

The Emotional Aspect Behind Food with Nutritionist Amelia Freer: With hosts Niki Webster and Bettina Campolucci Bordi. What the Focaccia? grills Amelia Freer over a glass (or two) about her own food philosophy and how her celebrity clients helped scale her career. The episode also discusses why you should never use food as a reward and what popular food Niki can’t stand.


The Doctor’s Kitchen

Making Nutrition Simple: with host Dr Rupy Aujla. Amelia and Rupy get to the roots of the benefits of simple nutrition.


Talking Tastebuds

Kind Nutrition: Talking Tastebuds is a new weekly podcast series hosted by Venetia Falconer. Here, we chat about all things nutrition, included how I have navigated my own relationship with food.


The Parent Hood

Why healthy eating doesn’t have to be complicated: Host Marina Fogle talks to nutritional therapist Amelia Free about how nutritious eating is often the simplest, with ideas on how to encourage your family to really enjoy healthy food.


podcast archives


It was a true privilege to record a podcast with the wonderful Zoe Blaskey from Motherkind. We discuss:

My difficult journey to becoming pregnant
How I have ensured my health remains top priority
How I have managed to overcome the difficulties of working whilst being a Mum to a young daughter
How my nutrition and diet have changed


Dessert Island Dishes

I met the absolutely delightful Margie Nomura and her bestie, Digby, the most handsome sausage dog, to be interviewed for one of my all time favourite podcast series: Desert Island Dishes. If highly recommend Margie’s podcasts yet – there are so many brilliant interviews but I think Ruthie Rogers has to be my all time favourite.


Dr Rangan Chatterjee

Feel Better, Live More: Dr Rangan Chatterjee is so passionate about the vital role nutrition plays in our well-being. We could have chatted for hours! Do listen to the podcast series as there is a legacy of worthy contributors together with some great guests due.


Deliciously Ella; The Podcast

I was absolutely thrilled to be Ella and Matt Mills first guest on their podcast series. We discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. Plus, we share top tips for staying healthy when life is busy.


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