Tuna on Sprialized Courgetti
Photo by Emma Goodwin

Tuna on Sprialized Courgetti

super simple


This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or chicken instead.

serves 2


2 tbsp capers, drained
8 pitted queen green olives, roughly chopped
juice and zest of half a lemon
small bunch of mint (25g), chopped
2 tbsp extra virgin olive oil
1 jar Albacore tuna or other good quality tinned, drained and broken into pieces
3 medium courgettes – spiralled
avocado oil for sautéing


Combine the first 6 ingredients in a bowl. Sauté the courgette in a little oil for 30 seconds then tip it into the bowl of tuna, toss and plate. It’s as easy as that!

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