Egg on Toast, Broad Beans with Herbs & Feta
Broad beans are from the legume family, so are a great source of vitamins and minerals, plus they pack a good protein punch. Just one cup of broad beans will give you 13g of protein (that’s more than 2 eggs!). They are also a great source of dietary fibre, combined with the low glycaemic load of broad beans, will really help to fill you up and satisfy your hunger right through until your next meal.
- 500g broad beans in pods (= 200g podded but with skins on)
- 100g peas
- A few handfuls of rocket
- A few sprigs of mint, leaves picked
- Sprig of tarragon, leaves picked
- Zest of half a lemon
- 40g feta, crumbled
- 2 eggs
- Toast (of choice), to serve
Bring a large pan of water to the boil, take the broad beans out of their long pods and drop them into the water with skins on for 2-3 minutes.
Remove with a slotted spoon to a bowl of cold water. Add the peas to the boiling water for 1-2 minutes (2-3 if frozen) then add to cold water. Drain and remove the broad beans from their skins with a nip and a pinch.
Combine the rocket, herbs, peas, lemon zest and feta. Meanwhile, poach the eggs.
Serve with a slice of toast
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.