Simple Hake in a Bag, Zucchini Ribbons
Brilliantly fresh and full of colourful goodness, this is a no-fuss, super easy dish – best of all, there’s barely any washing up! Hake is a delicious white fish and contains protein but also some other nutrients including vitamin B12, which helps to support our nervous system, and red blood cells which carry oxygen around our body. You can use any other white fish for this recipe. Simply wrap it all up and pop in the oven – my kind of fast food.
- 2 fillets of hake
- Yellow or green courgette / zucchini ribbons (made with a spiralizer)
- Spring onions
- 1 x lime, 1 x lemon
- Olive oil
- Salt & pepper
STEP BY STEP
Wrap it all up in a “bag” of parchment paper and bake in the oven on a medium heat for 10-15 mins until cooked.
That’s it! Super simple.
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.