Soup For The Soul (Chickpea & Lemon)
My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously thick and creamy texture. It will thicken in the fridge, so just warm it up and stir well, to serve. The lemon lends a refreshing lift, perfect for a chilly day
- 1 x 400g tin of chickpeas, drained and rinsed
- Olive oil
- Sea salt and freshly ground black pepper
- 1 onion, peeled and roughly chopped
- 1 clove of garlic, peeled and roughly chopped
- 1 carrot, peeled and roughly chopped
- 1 litre chicken or vegetable stock (I use half and half) adapt if vegan
- Zest and juice of 1 lemon
- Roasted chickpeas* (optional)
- A pinch of chilli flakes(optional)
- Chopped fresh parsley
*Tip: To make roasted chickpeas, drain and rinse a tin of chickpeas. Drizzle with a little olive oil (about 2 teaspoons), sprinkle with salt and pepper and roast on a small baking tray for 10-20 mins in a preheated oven (200C/180C fan)
In a large non-stick saucepan, sauté the onions and garlic in about 1 tablespoon of olive oil for 10 to 15 minutes, until soft. Do not let them brown.
Add the carrots and cook for a further 5 to 10 minutes, stirring occasionally to prevent the vegetables catching. Add a little water if needed.
Add the chickpeas, mix well, then pour over the stock. Bring to the boil, then reduce to a simmer for 10 minutes.
Add the lemon zest and juice, and blend until smooth – either cool for 10 to 15 minutes and blend with a stick blender, or cool completely if using a blender or food processor.
Reheat gently or cool before serving as desired. Serve sprinkled with the roasted chickpeas, chilli flakes, if using, and chopped parsley.
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.