The Hangover Sandwich
It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much alcohol but instead of the usual English fry-up or pain au chocolate to ease the pain, why not be a little savvier with your choice of recovery food by avoiding the evil clutches of the sugar and carb spiral?
Here’s my ‘morning-after’ sandwich to help you clean up – with foods that contain antioxidants to assist the liver’s natural detoxification process, nutrients to soothe the digestive system and protein to re-energise.
- 2 slices of Biona buckwheat or millet bread, toasted
- ½ an avocado, sliced with lemon juice drizzled over
- 1 organic egg, whisked with fresh black pepper and pink or sea salt
- 2 tbsp of broccoli sprouts, rinsed and dried
- 1 tablespoon of Sauerkraut (or kimchi)
- Watercress & Spinach
- 1 tsp of artichoke paste
- Coconut oil/butter
STEP BY STEP
Toast the bread & spread with coconut butter & the artichoke paste.
Whisk and scramble the egg with a little coconut oil. Peel and slice the avocado & put into a bowl. Mix in a tablespoon of sauerkraut or kimchi.
Now to assemble your sandwich:
Put a layer of greens such spinach & watercress on one slice of toast. Add on the avocado and sauerkraut, followed by the scrambled egg on top. Top with the broccoli spouts, salt and pepper.
Put the other slice on top, push down and cut in half using a sharp knife.
Remember to keep hydrated with lots of water.
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.