Tuna on Sprialized Courgetti Recipe
Photo by Emma Goodwin
Serves 2

Tuna on Sprialized Courgetti


This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or chicken instead.

  • 2 tbsp capers, drained
  • 8 pitted queen green olives, roughly chopped
  • Juice and zest of half a lemon
  • Small bunch of mint (25g), chopped
  • 2 tbsp extra virgin olive oil
  • 1 jar Albacore tuna or other good quality tinned, drained and broken into pieces
  • 3 medium courgettes – spiralled
  • Avocado oil for sautéing

Combine the first 6 ingredients in a bowl. Sauté the courgette in a little oil for 30 seconds then tip it into the bowl of tuna, toss and plate. It’s as easy as that!

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