Tuna on Sprialized Courgetti
This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or chicken instead.
- 2 tbsp capers, drained
- 8 pitted queen green olives, roughly chopped
- Juice and zest of half a lemon
- Small bunch of mint (25g), chopped
- 2 tbsp extra virgin olive oil
- 1 jar Albacore tuna or other good quality tinned, drained and broken into pieces
- 3 medium courgettes – spiralled
- Avocado oil for sautéing
Combine the first 6 ingredients in a bowl. Sauté the courgette in a little oil for 30 seconds then tip it into the bowl of tuna, toss and plate. It’s as easy as that!
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