Vegetable Soufflé with Parsley, Sage & Rosemary Recipe
Photo by Emma Goodwin
Makes 5-6

Vegetable Soufflé with Parsley, Sage & Rosemary


This is a fun way to use your spiralized vegetables; I think they look so pretty this way and help to keep the soufflé light and fluffy. Don’t be put off by the name ‘soufflé’ as this is just my simplified version and much easier to make.

These are great to serve at breakfast, or they work equally well with salad for lunch or supper. Why not make a few in advance, as they will last for up to 3 days in the fridge (although they will drop in height and not look so pretty once they have cooled).


Electric spiralizers are great

  • Coconut oil for greasing
  • 1 large carrot, spiralied
  • 2 medium courgette, spiralied
  • 2 spring onion, sliced
  • A handful of parsley, finely chopped
  • 1 tsp herb salt
  • ¼ tsp white pepper
  • 12 eggs
  • 40g Maldon salt
  • 10g sage leaves
  • 10g rosemary
  • Extra herb salt

Pre heat oven to 200/180c fan. Grease 6 individual ramekins with coconut oil.

Make the herb salt in a small food processor or blender, whizzing until fine. You will have more than you need but save for roast vegetables, or a flavour boost to soups or salads. Leave in an open jar to dry out.

Beat the eggs with the white pepper and herb salt, then add the parsley and spring onions. Divide the spiralled vegetables evenly between ramekins, then pour over the egg mix, leaving at least 1cm from the top.

Place the ramekins on a baking tray and cook for 20-25 minutes until a skewer comes out clean. They will puff up tall in the oven but reduce in height as they begin to cool. Serve hot.

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