Yellow Courgette, Herb & Feta
This is a super-quick dish (but no less impressive or tasty), bursting with flavour and goodness. You can, of course, substitute the yellow courgettes for ordinary green ones, if they prove tricky to find. Feta adds some extra protein and calcium.
- 2 tsp coconut oil or olive oil
- 2 yellow courgettes, spiralized
- 3 spring onions, white and green parts, chopped
- 1 green or red finger chilli, diced
- A handful of cherry tomatoes, halved
- ½ avocado, small diced
- 15g basil leaves
- 5g dill, chopped
- 2 tbsp olive oil
- The zest of 1 lemon
- 100g feta cheese, crumbled
STEP BY STEP
This really is a 10 minute meal to put together. Ideally, you should use a spiralizer (I recommend an electric one).
In a wide frying pan, sauté the courgette, spring onions and chilli in a little oil and 1-2 tbsp water for 2-3 minutes, until they soften. Toss with the remaining ingredients except for the feta and lemon zest, just to combine, then crumble the feta and grate the lemon zest over the top and serve.
MORE TO EXPLORE
Please note: Although we do our best to ensure that recipes are correctly tagged according to ingredients, potential benefit, dietary requirements, type of dish or other filter, this is a manual process and errors may occur. Please therefore take care to thoroughly review the listed ingredients and method before commencing cooking to ensure none of the ingredients or methods given may cause adverse effects to anyone consuming the food. We do not provide any assurances nor accept any responsibility or liablity with regard to the originality, efficacy, quality or safety of recipes or articles.
This website uses some carefully selected affiliate links. If you buy through these links, we may earn an affiliate commission, at no additional cost to you. This helps to keep all of our online content free for everyone to access. Thank you for your support as every little helps.