This is the kind of hearty autumnal stew that brings me lovingly into the colder seasons – a one-pot meal can feed my house…

Hands down, this is one of my favourite soups and I’ve been making it for years, as many of my clients will attest to as it…

I have always found both the preparation and eating of a bubbling tray of lasagne a comforting activity. There is something…

The ubiquitous brunch staple of red shakshuka gets a sensational spicy green make over here, with some of my favourite…

This is a treasured recipe – I’ve been making it for many years and it still remains a favourite. Chicken soup has been used…

A big, comforting, fragrant bowl of dhal on a wintery day is always a treat. This one, made with seasonal pumpkin (autumn),…

This is so easy to make and feels like a really delicious hearty meal – great for sharing with friends and family. You don’t…

Cooked in households and tavernas all over Greece, this is pure comfort heart-warming family food. My simple version has a…

Soups always provide comfort year round but particularly in Autumn and Winter when we feel the cold. Mushrooms fortunately…

This is a hearty autumn and winter dish that makes the most of the abundant root vegetables that are available at this time…

This is an autumn favourite of mine and something I make year after year. Kids love it, too, and it’s full to the brim with…

This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. Use a good…

The rich, sweet and nutty joys of Jerusalem artichoke partner wonderfully with chestnut and celeriac for this puree – it’s…

This hearty chilli filling is a great recipe to have up your sleeve for those nights when you need a warming, healthy meal…

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy…

This broth provides an exquisite array of colour with a deliciously spicy kick, alongside a hefty dose of essential…

Nourish your body with this hearty salad complete with a warming ginger dressing. Lentils provide protein, essential…

Ratatouille is a great Sunday (or any other day!) ‘cook-up’ dish to prepare in advance for the week, as it always tastes…

During the winter months root vegetables are the stars of the show. Usually I mash celeriac or have it in soups but once I…

These are really good pancakes; they crisp nicely on the outside but are very fluffy and soft on the inside. I have used…

This is such a comforting dish for wintery days. Chickpeas are a starchy carbohydrate, but they also contain protein. They…

Don’t be put off by the name ‘soufflé’ as this is just my simplified version and much easier to make. These are great to…

These vegetable pakoras are my lighter take on the Indian favourite. They are delicious and so easy, although I confess a…

I created this recipe for anyone with a penchant for fried chicken. It’s wonderfully crunchy on the outside, juicy on the…

This is a classic Italian flavour pairing of butternut squash, sage and pine nuts and it’s a dream. Squash contains many…

These spiced meatballs are a great dish for sharing. I’ve used squash here to make a sort of ‘spaghetti’, but good old…

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute for meat, as…

This simple soup is a celebration of all things green. Green leafy vegetables contain essential vitamins, minerals and fibre…

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes…

get quite passionate about this soup. I remember when I first made it, I felt excited by just how powerful the ingredients…

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding…

This is a hearty salad, packed with flavour and goodness - it takes a little time to prepare but is a meal in itself, and is…

This is a different way to use beetroot and I think it’s pretty lovely to see a pink loaf of bread. Beetroots offer vitamins…

This is a sumptuous and festive loaf, perfect for Christmas platters and sharing with family and friends. But I love it so…

This is a fun way to make a healthier version of the pot noodle. It’s a quick, portable lunch - so long as you can get…

Buckwheat contains both fibre and protein and is naturally gluten free. I love stewed blackberries in autumn but these…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat…

Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

This is quick, easy, adaptable and, to me, the epitome of comfort food – it’s great for adults and kids alike, so makes a…

Amaranth, used by the ancient Aztecs, is a complete protein source boasting all nine essential amino acids and a variety of…

Salads aren't just for summer! As the seasons change, I continue trying to find ways to include them in my diet. This salad…

The smoky heat of a shakshuka brings wonderful flavour to leftover vegetables. Here, I used chestnuts, crunchy red cabbage,…

This green bread is more cakey than bready in texture due to the gluten free flour (I haven’t tried it with regular flour…

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

I try to include recipes for everyone, whatever your dietary preferences, and this is a great take on a classic if you…

This is a stunning winter grain salad with nutty wild rice. If the bitter radicchio or chicory are hard to find, red cabbage…

The rich, sweet and nutty joys of Jerusalem artichoke partner wonderfully with chestnut and celeriac for this puree – it’s…

Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is…

It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much…

I love Japanese steamed gyoza, and discovered that cabbage leaves make the perfect easy wrappers.

This simple recipe has become a weekly regular in my house. My daughter loves it and so do we so it reduces my time in the…

This is a show-stopping cake. Perfect to mark an autumnal celebration or for an indulgent afternoon tea.

If you can get your hands on some fresh trout, it is one of the most delicious, delicate fishes to enjoy. And, as an oily…

The slow cooker is the busy person’s best friend during the colder winter months. It only takes me a few minutes to get this…

This is one of my favourite Indian curries to make, and whilst it looks and tastes labour-intensive, is really is a ‘throw…

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple…

This creamy, hearty dish feels nourishing for body and soul. With sides of roasted baby potatoes and sautéed kale, this…

In my pre-nutritionist days I was a crisp addict – they were a hard habit to break.  These baked chickpeas are a perfect…

Oysters come into season from September onwards and are not only nutritious but are also good for the environment. Oyster…

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…

Quinoa is a seed, not a grain. It’s a wonderful seed for salads where you will most often find it but it also makes a great…

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there…

Roasted salads are a total game-changer for me. However sceptical you may be – just give it a go. The textures soften and…

I call it ‘lazy’ because I’ll sometimes use frozen chopped onions, garlic, ginger and chilli, and skip the toasting of the…

I like this recipe because it’s an easy one-pan dish. Plus, you don’t need to be precise with the quantities– a handful of…

This recipe is a really handy one to have up your sleeve for moments when you’re ravenous and need a quick meal on the…

If pumpkin is out of season, this recipe will work just as well with butternut squash.