This is the kind of hearty autumnal stew that brings me lovingly into the colder seasons – a one-pot meal can feed my house…

Hands down, this is one of my favourite soups and I’ve been making it for years, as many of my clients will attest to as it…

I have always found both the preparation and eating of a bubbling tray of lasagne a comforting activity. There is something…

This is a treasured recipe – I’ve been making it for many years and it still remains a favourite. Chicken soup has been used…

A big, comforting, fragrant bowl of dhal on a wintery day is always a treat. This one, made with seasonal pumpkin (autumn),…

This is so easy to make and feels like a really delicious hearty meal – great for sharing with friends and family. You don’t…

I love the vibrant colours in this hearty autumn salad, which packs a hefty nutritional punch too. The dressing tops it off…

Cooked in households and tavernas all over Greece, this is pure comfort heart-warming family food. My simple version has a…

Soups always provide comfort year round but particularly in Autumn and Winter when we feel the cold. Mushrooms fortunately…

This is a hearty autumn and winter dish that makes the most of the abundant root vegetables that are available at this time…

This is an autumn favourite of mine and something I make year after year. Kids love it, too, and it’s full to the brim with…

This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. Use a good…

The rich, sweet and nutty joys of Jerusalem artichoke partner wonderfully with chestnut and celeriac for this puree – it’s…

This hearty chilli filling is a great recipe to have up your sleeve for those nights when you need a warming, healthy meal…

This broth provides an exquisite array of colour with a deliciously spicy kick, alongside a hefty dose of essential…

This is a clean and simple kale soup that holds its own alone but comes alive with a tangy fresh pistachio and lemon pistou…

Nourish your body with this hearty salad complete with a warming ginger dressing. Lentils provide protein, essential…

Ratatouille is a great Sunday (or any other day!) ‘cook-up’ dish to prepare in advance for the week, as it always tastes…

During the winter months root vegetables are the stars of the show. Usually I mash celeriac or have it in soups but once I…

This is such a comforting dish for wintery days. Chickpeas are a starchy carbohydrate, but they also contain protein. They…

These vegetable pakoras are my lighter take on the Indian favourite. They are delicious and so easy, although I confess a…

I created this recipe for anyone with a penchant for fried chicken. It’s wonderfully crunchy on the outside, juicy on the…

This is a classic Italian flavour pairing of butternut squash, sage and pine nuts and it’s a dream. Squash contains many…

These spiced meatballs are a great dish for sharing. I’ve used squash here to make a sort of ‘spaghetti’, but good old…

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute for meat, as…

This simple soup is a celebration of all things green. Green leafy vegetables contain essential vitamins, minerals and fibre…

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes…

get quite passionate about this soup. I remember when I first made it, I felt excited by just how powerful the ingredients…

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding…

This is a hearty salad, packed with flavour and goodness - it takes a little time to prepare but is a meal in itself, and is…

This is a different way to use beetroot and I think it’s pretty lovely to see a pink loaf of bread. Beetroots offer vitamins…

This is a fun way to make a healthier version of the pot noodle. It’s a quick, portable lunch - so long as you can get…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat…

Making chocolate is easier than you might think and I find it incredibly satisfying to do. There are many sweet little…

Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of…

This is quick, easy, adaptable and, to me, the epitome of comfort food – it’s great for adults and kids alike, so makes a…

Amaranth, used by the ancient Aztecs, is a complete protein source boasting all nine essential amino acids and a variety of…

Salads aren't just for summer! As the seasons change, I continue trying to find ways to include them in my diet. This salad…

Beetroot and ginger are a very good combination and blended together in a smoothie provide quite a powerful and beneficial…

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

I try to include recipes for everyone, whatever your dietary preferences, and this is a great take on a classic if you…

This is a stunning winter grain salad with nutty wild rice. If the bitter radicchio or chicory are hard to find, red cabbage…

The rich, sweet and nutty joys of Jerusalem artichoke partner wonderfully with chestnut and celeriac for this puree – it’s…

Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is…

It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much…

I love Japanese steamed gyoza, and discovered that cabbage leaves make the perfect easy wrappers.

There is something quite childlike about dipping nuts and fruit segments into melted chocolate and I look forward to doing…

Everyone needs a recipe for a good roastie and this is my much-loved offering. I have to say that I think the secret to…

A delicious, warming soup packed full of nutritious vegetables

It’s very handy to have a good roast turkey recipe for those special occasions that call for a celebratory meal. I have been…

This dish is quick and easy but elevates the humble cavolo nero (or chard, spinach or kale if you’d prefer) into a bit of a…

The festive season can mean a lot of heavy meals. Delicious as they might be, I think we all have days or occasions when we…

I know that Brussels sprouts might not be everyone’s favourite vegetable, but they are such a traditional part of many…

This is a simple dish to serve as the main event (perhaps adding a little feta, green salad and some good, crusty bread) or…

If you’re after a bit of a show-stopper dish to serve as the centrepiece of your festive table, then this is the most…

These are a lovely and quick snack to serve with a glass of ice-cold fizz. A roaring fire and great company go well with…

I love the traditions of Christmas and an indulgently fruit-laden Christmas cake is such an evocative smell and sight on a…

These nutritious nuggets don’t last very long at all in my house. Willow adores dipping them into a yogurt dip or homemade…

This simple recipe has become a weekly regular in my house. My daughter loves it and so do we so it reduces my time in the…

This is a show-stopping cake. Perfect to mark an autumnal celebration or for an indulgent afternoon tea.

If you can get your hands on some fresh trout, it is one of the most delicious, delicate fishes to enjoy. And, as an oily…

The slow cooker is the busy person’s best friend during the colder winter months. It only takes me a few minutes to get this…

This is one of my favourite Indian curries to make, and whilst it looks and tastes labour-intensive, is really is a ‘throw…

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

This is a lovely meat-free Monday meal or a comforting, warming dish for a cosy night in. It is quick to make with simple…

This creamy, hearty dish feels nourishing for body and soul. With sides of roasted baby potatoes and sautéed kale, this…

In my pre-nutritionist days I was a crisp addict – they were a hard habit to break.  These baked chickpeas are a perfect…

Oysters come into season from September onwards and are not only nutritious but are also good for the environment. Oyster…

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…