fabulous fish

fabulous fish

I adore fish. I know many feel intimated by cooking it, especially shellfish, but it really is one of the easiest things to cook and it takes on such flavour, whether poached, grilled, fried, baked or flung on the BBQ. Fish is loaded with important nutrients, such as protein and vitamin D. It’s also a great source of omega-3 fatty acids, which are incredibly important for your body and brain, especially oily fish (see my article here, ‘Lowdown on Oily Fish). Remember the importance of environmentally responsible choices when buying seafood (see here for info).

fanciful fish dishes

Creamy Cod with Fennel and Leak by Amelia Freer
Creamy Lemon Cod with Fennel & Leeks

This creamy, hearty dish feels nourishing for body and soul. With sides of roasted baby potatoes and sautéed kale, this…

Fish and spinach curry with cauliflower ‘rice’ and pistachios
Fish and spinach curry with cauliflower ‘rice’ and pistachios

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding…

Smörgåsbord
Smörgåsbord Platter

This festive Smörgåsbord Platter has to be the most exquisite way to serve a crowd a feast of colour, flavour and goodness,…

Grilled Seabass with Asparagus
Grilled Asparagus with Fish

This is such an elegant way to cook fish: fast and easy which lends a smoky taste of charcoal grills from Greek Islands…

Baked Trout on a Bed of Vegetables
Baked Trout on a Bed of Vegetables

If you can get your hands on some fresh trout, it is one of the most delicious, delicate fishes to enjoy. And, as an oily…

Smoked Salmon & Buckwheat Toast Canapé
Smoked Salmon & Buckwheat Toast Canapé

These are very popular appetisers and look fabulous with their contrasting colours. This is a bit of a Christmas morning…

Asian Crayfish Lettuce Cups
Crayfish Lettuce Cups with Asian Dressing

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…

Lettuce Boats & Picnic Pots by Amelia Freer
Lettuce Boats & Picnic Pots

These are delightful little pots for picnics and lunch boxes: potted crab, crayfish tails, and light smoked mackerel ‘pâté’…

Tuna on Sprialized Courgetti
Tuna on Sprialized Courgetti

This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or…

Prawn, Sesame & Ginger ‘Gyoza’ in Cabbage Wrapper
Prawn, Sesame & Ginger ‘Gyoza’ in Cabbage Wrapper

I love Japanese steamed gyoza, and discovered that cabbage leaves make the perfect easy wrappers.

Oysters 3-Ways by Amelia Freer
Oysters 3-Ways

Oysters come into season from September onwards and are not only nutritious but are also good for the environment. Oyster…

Individual Fish Pies (FODMAP) by Amelia Freer
Individual Fish Pies

This recipe was created for those following a low FODMAP programme. There is nothing wrong with the real deal but sometimes…

Salmon Soba Noodle Salad by Amelia Freer
Salmon Soba Noodle Salad

This is a versatile and robust salad that you can make using any protein and vegetables that you have. Soba noodles are…

Hake in a bag with zucchini ribbons
Simple Hake in a Bag with Zucchini Ribbons

Brilliantly fresh and full of colourful goodness, this is a no-fuss, super easy dish – best of all, there’s barely any…

Creamy Crab ‘Linguine’ by Amelia Freer
Creamy Crab ‘Linguine’

There should always be a time and a place for enjoying a real creamy crab linguine but this is my cheat's version for those…

Spiced Prawns with Spinach & Coconut by Amelia Freer
Spiced Prawns with Spinach & Coconut

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

Simple Prawn, Coconut & Aubergine Curry
Simple Prawn, Coconut & Aubergine Curry

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

Pissaladière
Pissaladière

Although the weather isn’t always kind to us in Britain, an easy way to evoke the sunnier climes of southern France is…

Asian Salmon Burgers by Amelia Freer
Asian Salmon Burgers

These salmon burgers are zingy and tangy with Omega-3 fatty acids, EPA and DHA, which help to maintain our health and…

Smokey Devilled Mackerel by Amelia Freer
Smokey Devilled Mackerel

Fresh mackerel is delicious, and as an oily fish, contains a good helping of important Omega-3 fatty acids - which help our…

Grilled Sardines & Tomatoes with Crunchy Herb Dressing
Grilled Sardines & Tomatoes with Crunchy Herb Dressing

Sardines are a fantastically cost-effective source of the beneficial Omega-3 fatty acids, EPA & DHA, as well as containing a…

Amelia Freer's Mackerel & Rhubarb Salad
Mackerel & Rhubarb Salad

Mackerel is one of my favourite fish – rich in healthy fats. This is an excellent fish to introduce into your diet if you…

Fragrant Golden Monkfish Curry & Cauliflower Rice
Fragrant Golden Monkfish Curry & Cauliflower Rice

This is one of my favourite Indian curries to make, and whilst it looks and tastes labour-intensive, is really is a ‘throw…

Poached Fish with Spinach in a Chilli-Tomato Sauce
Poached Fish with Spinach in a Chilli-Tomato Sauce

I like this recipe because it’s an easy one-pan dish. Plus, you don’t need to be precise with the quantities– a handful of…

Poached Thai Salmon & Pak Choi
Poached Thai Salmon & Pak Choi

This is a failsafe, light (but satisfying) meal. Poached salmon is not only tender and delicious, but also contains the…

Fish Fingers with Broad Beans
Fish Fingers with Broad Beans

Here’s my take on a British classic. Use any variety of fish that takes your fancy. The red lentil-based coating gives such…

Baked Salmon with Broad Bean Salsa
Baked Salmon with Broad Bean Salsa

A zesty salsa with fish will win me over time and time again. Here, broad beans work beautifully with the simple flavours of…

Wild Salmon Parcels with Asian-Style Salad
Wild Salmon Parcels with Asian-Style Salad

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

Gluten-Free Asparagus & Crab Cakes by Amelia Freer
Asparagus & Crab Tarts

A gluten-free diet doesn’t have to mean no pastry, although if you are not gluten free this can be made using normal…

White Fish, Tomato, Fennel & Herb Bake by Amelia Freer
White Fish, Tomato, Fennel & Herb Bake

This is a very easy and satisfying fish dishes; the freshness of the herbs and juicy tomatoes results in a wonderfully tasty…

Crab Cakes with homemade mayo (gluten-free) by Amelia Freer
Crab Cakes

Crab, like most shellfish, contains protein and is also an important source of zinc. These crab cakes are my light,…

Golden Tahini Dressing

This is a beautifully creamy, quick and versatile sauce that I drizzle over simple salads, fish, chicken, roasted vegetables…