Herby Green Omelette

This is a super-fast breakfast, filled with fresh herby greens.

Egg Breakfast Salad

New ways of enjoying eggs are always welcome at breakfast – I hope you like this salad version as much as I do.

Amelia’s Favourite Breakfast

This is my favourite option, and one that I must have at least 5 days a week. It’s nutritious, filling and sets me up for…

Sweet Potato Toasts with Scrambled Tofu

Yes, sweet potato toast really does work! Naturally gluten-free and delicious toast with minimal effort.

Courgette and Sweetcorn Fritters with a Yoghurt & Herb Dip

Fritters are a brilliant way of using up odds and ends, gluts of vegetables, or reimagining leftovers. They also freeze well…

Pickled Red Onion

This recipe for tangy red onions adds colourful pep to simple salads, sandwiches, wraps and more.

Golden Tahini Dressing

This is a beautifully creamy, quick and versatile sauce that I drizzle over simple salads, fish, chicken, roasted vegetables…

Breakfast pizza

Pizza – for breakfast!?’ Yes! And it’s not all that strange when you consider the ingredients

Steamed Greens

This doesn’t quite feel like a recipe, but it’s one of my favourite ways to enjoy greens.

Roasted Pumpkin Houmous

If pumpkin is out of season, this recipe will work just as well with butternut squash.

Store-cupboard Pasta

This recipe is a really handy one to have up your sleeve for moments when you’re ravenous and need a quick meal on the…

Store-cupboard Salad

A really handy meal idea for moments when it feels like the fridge is almost empty and you’ve not yet had a chance to…

Heritage Tomato Salad

To make this salad as delicious as it can possibly be, it’s important to use the ripest tomatoes you can find.

One-Tray Winter Roasted Salad

One-Tray Roasted Winter Salad

Roasted salads are a total game-changer for me. However sceptical you may be – just give it a go. The textures soften and…

soup for the soul

Soup for the Soul

My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously…

Autumn Salad with Artichokes and Beetroot

Autumn Salad

This multi-coloured and vibrant, warm roasted salad is a real celebration of autumn, my favourite month. The recipe is very…

Egg Muffins, Amelia Freer

Egg ‘Muffins’

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

Winter Buddha Bowl by Amelia Freer

Winter Buddha Bowl

Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of…

Smörgåsbord

Smörgåsbord Platter

This festive Smörgåsbord Platter has to be the most exquisite way to serve a crowd a feast of colour, flavour and goodness,…

Beetroot & Squash Salad with a Hazelnut Dressing

Beetroot & Squash Salad and Hazelnut Dressing

I love the vibrant colours in this hearty autumn salad, which packs a hefty nutritional punch too. The dressing tops it off…