One-Tray Winter Roasted Salad

One-Tray Roasted Winter Salad

Roasted salads are a total game-changer for me. However sceptical you may be – just give it a go. The textures soften and…

soup for the soul

Soup for the Soul

My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously…

Autumn Salad with Artichokes and Beetroot

Autumn Salad

This multi-coloured and vibrant, warm roasted salad is a real celebration of autumn, my favourite month. The recipe is very…

Egg Muffins, Amelia Freer

Egg ‘Muffins’

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

Winter Buddha Bowl by Amelia Freer

Winter Buddha Bowl

Buddha bowls are a really simple way to prepare a meal that is balanced, vibrant, healthy and diverse with plenty of…

Smörgåsbord

Smörgåsbord Platter

This festive Smörgåsbord Platter has to be the most exquisite way to serve a crowd a feast of colour, flavour and goodness,…

Beetroot & Squash Salad with a Hazelnut Dressing

Beetroot & Squash Salad and Hazelnut Dressing

I love the vibrant colours in this hearty autumn salad, which packs a hefty nutritional punch too. The dressing tops it off…

Amelia Freer's 12 Favourite Things on Toast

12 Favourite Things on Toast

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy…

Smoked Salmon & Buckwheat Toast Canapé

Smoked Salmon & Buckwheat Toast Canapé

These are very popular appetisers and look fabulous with their contrasting colours. This is a bit of a Christmas morning…

Root Vegetable Crisps with Herb Salt

Homemade Root Vegetable Crisps, Herb Salt

These homemade root vegetable crisps are easy to make and cost the fraction of the price of commercial alternatives.…

Warm Spring Vegetable Medley by Amelia Freer

Warm Spring Medley

This is a real celebration of spring veg. The ingredient list here could easily read ‘any green spring vegetables that your…

Roasted Cauliflower with Tahini & Miso Dipping Sauce

Roasted Cauliflower with Tahini & Miso Dipping Sauce

Cauliflower contains a variety of nutrients including fibre, and vitamin C - which helps support our immune system. It is…

Zingy Turkey Pâté

Zingy Turkey Pâté

Making pots of healthy pâté to dip crudités into, to spoon generously onto little gem lettuce boats, or to top hearty…

Broad Bin Dip with crudite

Broad Bean Dip with Crunchy Veg

Broad beans are still one of those wonderful vegetables that are absolutely at their best when in season.

Homemade Sauerkraut

Homemade Sauerkraut

To make sauerkraut, cabbage is fermented by bacteria to give it a delicious sour taste. Sauerkraut contains fibre, vitamins…

English Summer Garden Salad

Garden Summer Salad

A beautiful salad is the epitome of summer when we are blessed with an abundance of resplendent seasonal produce.

Ribbon Zucchini Salad with Rocket, Feta & Hazelnuts

Ribbon Zucchini Salad with Rocket, Feta & Hazelnuts

Both rocket and zucchini are in season throughout June to October so this exquisite summer salad can really be enjoyed all…

Summary Potato Salad

Summery Potato Salad

Cooking, then cooling potatoes increases the ‘resistant starch’ in them. This is a type of fibre that the beneficial…

Summer Salad

Quintessential Summer Salad

As wish all vegetables, this salad delivered a hearty dose of vitamins and minerals including some iron. It is harder for us…

Crunchy Vegetable ‘Tabbouleh’ with Coconut Cream & Herb Dressing

Crunchy Vegetable ‘Tabbouleh’ with Coconut Cream & Herb Dressing

This is a lovely starter to serve at a dinner party but I also eat this alone. The creaminess of the coconut cream with the…