summertime dishes

These beautifully colourful wraps make a welcome savoury alternative to sweet pancakes at breakfast, or as a delicious…

This simple recipe has become a weekly regular in my house. My daughter loves it and so do we so it reduces my time in the…

Both blackberries and chia seeds are full of beneficial vitamins and antioxidants as well as providing us with a source of…

Fritters are a brilliant way of using up odds and ends, gluts of vegetables, or reimagining leftovers. They also freeze well…

This mango and raspberry frozen yoghurt cake is a brilliant dessert to share with family & friends this summer (big thumbs…

This is a light, nutritious dish that I enjoy cooking throughout the summer while fennel is in season.

Serve with a handful of salad leaves, a few chopped cherry tomatoes and a wholemeal wrap or two, to make a deliciously…

This recipe for tangy red onions adds colourful pep to simple salads, sandwiches, wraps and more.

This is a beautifully creamy, quick and versatile sauce that I drizzle over simple salads, fish, chicken, roasted vegetables…

These are great for grab-and-go breakfasts. They’re also a winner with kids and make a good after-school snack.

This doesn’t quite feel like a recipe, but it’s one of my favourite ways to enjoy greens.

A light, summery cocktail and a favourite of mine for those long balmy days in the garden with friends.

This recipe is a really handy one to have up your sleeve for moments when you’re ravenous and need a quick meal on the…

A really handy meal idea for moments when it feels like the fridge is almost empty and you’ve not yet had a chance to…

To make this salad as delicious as it can possibly be, it’s important to use the ripest tomatoes you can find.

This one pot, lemony spaghetti is a lovely nod to warmer days ahead, while still offering comfort as we wait. It is, of…

A lot of people assume that being healthy means that red meat is off the menu. But I'm delighted to say that it's very much…

Usually pudding in my house is a simple portion of fresh, seasonal fruit. However, sometimes the occasion calls for an extra…

My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

I love the vibrant contrasting colours and nutrients this curry provides. The cauliflower provides an excellent base, adding…

This is such an elegant way to cook fish: fast and easy which lends a smoky taste of charcoal grills from Greek Islands…

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy…

Broad beans are still one of those wonderful vegetables that are absolutely at their best when in season.

To make sauerkraut, cabbage is fermented by bacteria to give it a delicious sour taste. Sauerkraut contains fibre, vitamins…

A beautiful salad is the epitome of summer when we are blessed with an abundance of resplendent seasonal produce.

Both rocket and zucchini are in season throughout June to October so this exquisite summer salad can really be enjoyed all…

Cooking, then cooling potatoes increases the ‘resistant starch’ in them. This is a type of fibre that the beneficial…

As wish all vegetables, this salad delivered a hearty dose of vitamins and minerals including some iron. It is harder for us…

Chickpeas are a starchy carbohydrate, but they also contain protein. They are a brilliant substitute for meat, as…

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…

This is a super-quick dish (but no less impressive or tasty), bursting with flavour and goodness. You can, of course,…

This is a stunning winter grain salad with nutty wild rice. If the bitter radicchio or chicory are hard to find, red cabbage…

Nourish your body with this hearty salad complete with a warming ginger dressing. Lentils provide protein, essential…

Chilled gazpacho of any kind is such a joy on a hot day. The core ingredients change as the season progresses as gazpacho is…

This zingy, zesty salsa contains a variety of essential vitamins and antioxidants, as well as fibre to help support our…

These are delightful little pots for picnics and lunch boxes: potted crab, crayfish tails, and light smoked mackerel ‘pâté’…

Ratatouille is a great Sunday (or any other day!) ‘cook-up’ dish to prepare in advance for the week, as it always tastes…

This is a fun way to make a healthier version of the pot noodle. It’s a quick, portable lunch - so long as you can get…

This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or…

Don’t be put off by the name ‘soufflé’ as this is just my simplified version and much easier to make. These are great to…

I love Japanese steamed gyoza, and discovered that cabbage leaves make the perfect easy wrappers.

This is quick to put together and brilliantly filling and colourful. Broad beans contain plant-based protein, fibre, and…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat…

Brilliantly fresh and full of colourful goodness, this is a no-fuss, super easy dish – best of all, there’s barely any…

There should always be a time and a place for enjoying a real creamy crab linguine but this is my cheat's version for those…

This salad is a lovely light lunch or evening meal, but equally tasty, nutritious and filling. Peas and runner beans contain…

Here’s a recipe for the whole family – it’s a healthier (and dare I say, tastier!) version of chicken nuggets.

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

This is a versatile and robust salad that you can make using any protein and vegetables that you have. Soba noodles are…

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

These are really simple to whizz up and make a great brunch to serve to friends and guests. Mushrooms provide fibre which is…

Although the weather isn’t always kind to us in Britain, an easy way to evoke the sunnier climes of southern France is…

This is a failsafe, light (but satisfying) meal. Poached salmon is not only tender and delicious, but also contains the…

I like this recipe because it’s an easy one-pan dish. Plus, you don’t need to be precise with the quantities– a handful of…

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

Here’s my take on a British classic. Use any variety of fish that takes your fancy. The red lentil-based coating gives such…

This is quick, easy, adaptable and, to me, the epitome of comfort food – it’s great for adults and kids alike, so makes a…

This dish celebrates delicious summer vegetables, all of which are in season together during July and August so this is an…

Surely no summer is complete without a BBQ to celebrate a barmy summer’s day or evening? This sharing steak, with…

Pizza is so often seen as unhealthy, which is usually down to the toppings of shop bought and fast food varieties, but you…

This makes me think of my Mum – she really rocks a casserole. It’s something I used to be afraid to make, but thank goodness…

Turkey works wonderfully well in these meatballs, which lend themselves perfectly to sharing: lay all the parts out and…

These salmon burgers are zingy and tangy with Omega-3 fatty acids, EPA and DHA, which help to maintain our health and…

I created this recipe for anyone with a penchant for fried chicken. It’s wonderfully crunchy on the outside, juicy on the…

A gluten-free diet doesn’t have to mean no pastry, although if you are not gluten free this can be made using normal…

This is a very easy and satisfying fish dishes; the freshness of the herbs and juicy tomatoes results in a wonderfully tasty…

Crab, like most shellfish, contains protein and is also an important source of zinc. These crab cakes are my light,…

Turmeric is a powerful herb considered to have antiviral, antibacterial, antioxidant as well as anti-inflammatory…

This is a lighter take on the classic meat balls and pasta and is suitable for vegans and vegetarians. Great for families.

These vegetable pakoras are my lighter take on the Indian favourite. They are delicious and so easy, although I confess a…

Pesto is something I always have in the fridge because it’s so simple to make and livens up so many meals, even as a mere…

In my pre-nutritionist days I was a crisp addict – they were a hard habit to break.  These baked chickpeas are a perfect…

I like to keep my smoothies simple with a focus on the provision of important nutrients at the core. The key to a great…

The vegetables in this nutritious smoothie provide so many nutrients and fibre to support so many functions in our body and…

Beetroot and ginger are a very good combination and blended together in a smoothie provide quite a powerful and beneficial…

Fresh mackerel is delicious, and as an oily fish, contains a good helping of important Omega-3 fatty acids - which help our…

Chia seeds contain omega-3 fatty acids, antioxidants and minerals, a complete source of protein with all the essential amino…

Buckwheat contains both fibre and protein and is naturally gluten free. I love stewed blackberries in autumn but these…

A zesty salsa with fish will win me over time and time again. Here, broad beans work beautifully with the simple flavours of…

This broth can be enjoyed it at any time of day for a natural energy burst. Asparagus contains vitamins, minerals and fibre…

This green bread is more cakey than bready in texture due to the gluten free flour (I haven’t tried it with regular flour…

The ubiquitous brunch staple of red shakshuka gets a sensational spicy green make over here, with some of my favourite…

This is a sumptuous and festive loaf, perfect for Christmas platters and sharing with family and friends. But I love it so…

These are really good pancakes; they crisp nicely on the outside but are very fluffy and soft on the inside. I have used…

Sardines are a fantastically cost-effective source of the beneficial Omega-3 fatty acids, EPA & DHA, as well as containing a…

I think every fridge should have some frittata slices in it. Possibly the easiest and swiftest meal to make, it stores well…

Amaranth, used by the ancient Aztecs, is a complete protein source boasting all nine essential amino acids and a variety of…

This is a different way to use beetroot and I think it’s pretty lovely to see a pink loaf of bread. Beetroots offer vitamins…

Broad beans are from the legume family, so are a great source of vitamins and minerals, plus they pack a good protein punch.…

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there…

I really love the hint of lemon in these muffins which makes them feel quite refreshing. Raspberries are in season from June…

It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much…

The trouble with rhubarb is, of course, owing to its tartness, it requires a lot of sweetening and traditional recipes use…

If I were going to eat cake, it would always be carrot cake. This is a slightly healthier twist on an old-fashioned version…

This is such a sweet little pudding. I’m not one for rich puddings but this is a little pop of yumminess – perfect for…