summertime dishes

Chia seeds contain omega-3 fatty acids, antioxidants and minerals, a complete source of protein with all the essential amino…

Pesto is something I always have in the fridge because it’s so simple to make and livens up so many meals, even as a mere…

Chilled gazpacho of any kind is such a joy on a hot day. The core ingredients change as the season progresses as gazpacho is…

This is a very easy and satisfying fish dishes; the freshness of the herbs and juicy tomatoes results in a wonderfully tasty…

The vegetables in this nutritious smoothie provide so many nutrients and fibre to support so many functions in our body and…

This simple soup is a celebration of all things green. Green leafy vegetables contain essential vitamins, minerals and fibre…

This is the perfect example of how using spices can really bring vegetables alive. It is delicious alongside some lean meat…

Buckwheat contains both fibre and protein and is naturally gluten free. I love stewed blackberries in autumn but these…

If you are not yet familiar with using bananas to make ‘ice-cream’, you are in for a real treat. Their texture once frozen…

This is such a sweet little pudding. I’m not one for rich puddings but this is a little pop of yumminess – perfect for…

The trouble with rhubarb is, of course, owing to its tartness, it requires a lot of sweetening and traditional recipes use…

We are very lucky in the UK as an island to have easy access to fresh shell fish which is not only delicious but is also…

This simple salad makes a tasty and nutritious lunch. This recipe works just as well with smoked mackerel, poached salmon or…

This is such an elegant way to cook fish: fast and easy which lends a smoky taste of charcoal grills from Greek Islands…

They are fluffy and light and a lovely way to feed a busy breakfast bunch AND they are great hot, warm or cold.  Play around…

These are really simple to whizz up and make a great brunch to serve to friends and guests. Mushrooms provide fibre which is…

Beetroot and ginger are a very good combination and blended together in a smoothie provide quite a powerful and beneficial…

Here are a few ideas of delicious and nutritious toppings for toast that can be enjoyed for a leisurely breakfast, speedy…

The ubiquitous brunch staple of red shakshuka gets a sensational spicy green make over here, with some of my favourite…

This is a versatile and robust salad that you can make using any protein and vegetables that you have. Soba noodles are…

I really love the hint of lemon in these muffins which makes them feel quite refreshing. Raspberries are in season from June…

As wish all vegetables, this salad delivered a hearty dose of vitamins and minerals including some iron. It is harder for us…

This is a different way to use beetroot and I think it’s pretty lovely to see a pink loaf of bread. Beetroots offer vitamins…

It would be unrealistic not to enjoy the odd overindulgence. We’ve all suffered from the morning after effects of too much…

There should always be a time and a place for enjoying a real creamy crab linguine but this is my cheat's version for those…

Brilliantly fresh and full of colourful goodness, this is a no-fuss, super easy dish – best of all, there’s barely any…

Rhubarb and custard: it has to be one of the most nostalgic flavours of childhood, it certainly is for me. This tart gives a…

If you like to start your day with a little bit of crunch then this is the breakfast for you. It's not only tasty but there…

These salmon burgers are zingy and tangy with Omega-3 fatty acids, EPA and DHA, which help to maintain our health and…

These vegetable pakoras are my lighter take on the Indian favourite. They are delicious and so easy, although I confess a…

These are really good pancakes; they crisp nicely on the outside but are very fluffy and soft on the inside. I have used…

Mackerel is one of my favourite fish – rich in healthy fats. This is an excellent fish to introduce into your diet if you…

This is a really simple meal that you can rustle up in minutes – the perfect option for a busy weeknight. But despite its…

This makes me think of my Mum – she really rocks a casserole. It’s something I used to be afraid to make, but thank goodness…

Many of us love a good curry and this is a winner - I think it may possibly be the most popular recipe I have created.…

Turmeric is a powerful herb considered to have antiviral, antibacterial, antioxidant as well as anti-inflammatory…

Pizza is so often seen as unhealthy, which is usually down to the toppings of shop bought and fast food varieties, but you…

This is quick, easy, adaptable and, to me, the epitome of comfort food – it’s great for adults and kids alike, so makes a…

I like this recipe because it’s an easy one-pan dish. Plus, you don’t need to be precise with the quantities– a handful of…

This dish celebrates delicious summer vegetables, all of which are in season together during July and August so this is an…

Surely no summer is complete without a BBQ to celebrate a barmy summer’s day or evening? This sharing steak, with…

Making fish parcels is such a lovely, easy way to cook fish without the risk of it becoming dry. I aim to buy sustainably…

A gluten-free diet doesn’t have to mean no pastry, although if you are not gluten free this can be made using normal…

I love Japanese steamed gyoza, and discovered that cabbage leaves make the perfect easy wrappers.

Crab, like most shellfish, contains protein and is also an important source of zinc. These crab cakes are my light,…

This one pot, lemony spaghetti is a lovely nod to warmer days ahead, while still offering comfort as we wait. It is, of…

A lot of people assume that being healthy means that red meat is off the menu. But I'm delighted to say that it's very much…

Usually pudding in my house is a simple portion of fresh, seasonal fruit. However, sometimes the occasion calls for an extra…

My plant-based version of the classic chicken and lemon soup. Here, chickpeas provide the protein and give a deliciously…

I sometimes roast chicken specifically to make this salad. It is that good. Every mouthful is exciting.