Food is packed full of complex, biologically active molecules that have an immense impact on our health. No matter how good the science, or how well we are able to exploit food as an agent of healthfulness, we will be eating with mainly pleasure in mind for some time yet. Eating for both health and pleasure is, for some, not achievable at the same time.
Striking a balance can be difficult, fraught with complications, and confused by marketing messages from food manufacturers. As an experienced nutritional therapist, I will guide, encourage and support you through your journey towards optimal health and peak condition.