how to build a healthy plate


How to Build a Healthy Plate


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

winter inspiration
Find lots of seasonal winter recipe ideas here, whether you are cooking for a small or large crowd.


latest article

winter health

The ever-changing seasons present ever-changing challenges to our health, both mental and physical. But with each challenge comes an opportunity. As we move through the seasons, I encourage you to take stock and to look for ways to adapt your diet and environment – why survive when you can thrive? For many, winter is by far the hardest time of year, so I have put together a collection of helpful tips which I hope will lend some seasonal support.


new book
buy here

new book
buy here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My first 3 day retreat has also been announced – see info here. 

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nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.

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