what is positive nutrition?


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, due out in December 2019.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

autumn inspiration
Here you’ll find hearty soups, warming stews, piles of gem-coloured veg and lots more seasonal yumminess.

AUTUMN RECIPES

november’s article

autumnal health

Autumn is a gift. Love it or hate it, winter is on its way but autumn – with its abundant produce and slowly darkening skies – helps support and prepare us for the colder months ahead.

Here are my tips to keep you in optimum health over the autumn months.
ARTICLES

new book
pre order here

new book
pre order here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. I shall be announcing my first 3-day retreat very soon, set for late spring.

Read Review
EVENTS

nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.
BUY HERE

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