In conversation with Amelia Freer at Lime Wood:
How to enjoy healthy eating with balance and positivity
Tuesday 22nd January 2019
I’m delighted to be returning to Lime Wood for a half- day retreat in the New Year: including talks, Q&As and a delicious lunch.
Do join me, it would be wonderful to see you there. DETAILS HERE.
Nourish & Glow: The 10-Day Plan – 3 Teaser Recipes
My third book, Nourish & Glow: The 10-Day Plan, is now out in the UK (it was also published in Australia, and will be released in Canada and the US on 19th December 2017). A true labour of love, this book is my most comprehensive yet, and I am very proud to finally be able to share it with you all. Here’s a little more info about the book, plus three teaser recipes for you to try. x
Adopt a Happier, Healthier Life with Optimum NutritionF ood: our need for it is primal but our relationship with it is complex; our bodies are still hard-wired for a tougher world where food means survival but eating has become a leisure pursuit; our innate craving for sweets and fats, and their ubiquitous availability, now seems to lead us down a path of bodily destruction.
Food is packed full of complex, biologically active molecules that have an immense impact on our health. There are no truer words than ‘we are what we eat’ – the food we eat defines the life we lead.
But, no matter how good the science, or how well we are able to exploit food as an agent of healthfulness, we will be eating with mainly pleasure in mind for some time yet. Eating for both health and pleasure is, for some, not achievable at the same time. Striking a balance can be difficult, fraught with complications, and confused by marketing messages from food manufacturers.
As an experienced nutritional therapist, I will guide, encourage and support you through your journey towards optimal health and peak condition.