what is positive nutrition?

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AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, due out in December 2019.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

festive inspiration
Find lots of festive recipe ideas here, whether you are cooking for a small or large crowd this Christmas

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autumnal health

Autumn is a gift. Love it or hate it, winter is on its way. But autumn, with its abundant produce and slowly darkening skies, helps support and prepare us for the colder months ahead. There is a veritable rainbow of seasonal foods on offer at this time of year – from vibrant gem-like colours to dark leafy greens – so there is no better time to up your intake of nutrients. What else can we do to support our health right now?

Here are my tips to keep you in optimum health over the autumn months.
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new book
pre order here

new book
pre order here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My first 3 day retreat has also been announced – see info here. 

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nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.
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