Are you in need of a joyful wellbeing escape to the New Forest?

I am delighted to finally be able to share with you the new dates for the workshops, cooking demonstrations and retreats I am hosting this year. They are all going to be held in the utterly glorious and spoiling surroundings of Lime Wood, deep in the New Forest.

From full-day workshops on Eating for Health and Weight Loss and Batch Cooking, to half-day cooking demonstrations on Winter Health & Immune Support and Healthy Cooking for Kids, to my luxurious and thoroughly restorative 3-day Whole Body Wellbeing escape, I hope there is something for everyone. And while the events are very carefully planned and information-packed, they are also really friendly and informal (and always with plenty of time for questions). The perfect opportunity to rest, relax and feel inspired in beautiful surroundings with delicious food, all without a hint of washing up to do!  Places are limited for all courses, so do book soon to avoid missing out.

For information on each event, previous attendee testimonials, plus full T & Cs (including cancellation policies), please click here.

Please note, 3-day Whole Body Wellbeing retreat dates are now sold out, please contact if you wish to be added to the waiting list.


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.


spring inspiration

Spring is a time when many of us feel optimistic about supporting our health as the days are longer and warmer and getting out and about becomes easier. Eating a diet rich in a wide variety of nutrients is an important way in which we can support our bodies and minds. Here’s a little recipe inspiration for you to enjoy.


latest article

My Skincare Routine and the Products I Love

I’m not a huge beauty buff, but I do love to try new products and revel in the opportunity I get from time-to-time to pamper myself a little bit. Over the years, I have been through different phases when it comes to beauty. While I do generally look for more natural products still, there is so much green-washing and inconsistent use of terminology, I am much more interested now in efficacy, experience and how something makes me feel while using it. My skin has changed a lot over time, and now I am focused on good hydration and support as I am not getting younger!

So with that in mind, I thought I’d talk through my routine with you and share the products that I find myself turning to time and time again.


latest book
buy here

latest book
buy here

workshops & retreats

New dates for 2021 now released here.

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and my new 3 day retreats – see info here. 


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