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Simple Information
Joyful Inspiration

For Home, Health & Garden

Hello I’m
Amelia Freer.

(FdSc, Dip ION)

I’m a Nutritional Therapist, author, home cook, gardener and busy mum. I’m passionate about the benefits of enjoying a balanced diet and lifestyle, as I believe that a well nourished body and mind is stronger, more resilient and better able to withstand the challenges of modern life. But achieving this needn’t be complicated or stressful. Keeping it simple and joyful is my mission.

Learn more
Healthy Food Guide

“Amelia treats good nutrition as a celebration of good food by creating easy recipes you can trust”


“Focused on nutritious fare, whatever your dietary requirements. A total crowd-pleaser”

Saga Magazine

“Resolved to eat more healthily? Nutritional therapist Amelia Freer’s delicious, easy recipes are the answer”

Natural Health

“Bursting with goodness”


Please note that the information on this website is provided for general information only, it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional providing personalised nutrition or lifestyle advice. If you have any concerns about your general health, you should contact your local health care provider.

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