Watch the Trailer

Amelia’s brand new online course is now available to order, sharing her comprehensive guide to positive nutrition and joyful healthy eating.

With over 30 beautifully filmed bite-size videos, each roughly 10 minutes in length, alongside a collection of downloadable handouts with lots of recommended resources and 5 exclusive new recipes, this course encourages you to think beyond fads and rules, into a place of joyful, healthful, thriving food freedom, for life.

For more information, please see my page at Create Academy

Order Now


AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

spring inspiration

Spring is a time when many of us feel optimistic about supporting our health as the days are longer and warmer and getting out and about becomes easier. Eating a diet rich in a wide variety of nutrients is an important way in which we can support our bodies and minds. Here’s a little recipe inspiration for you to enjoy.

SPRING RECIPES

latest article

Spring Health

There’s something refreshingly optimistic about spring. Not just in the budding natural world I observe beyond my windows, but in my heart and mind too. All of the silent work of winter starts to reveal itself and the air is filled with possibility. It’s exciting and energising and I find that it often filters down into my everyday habits too.

New season produce, longer daylight hours and hopefully a few gaps in the weather allow me to get outdoors and move a bit. It certainly feels easier to take good care of myself in spring than it does during the winter months. These little acts of self-kindness always serve to lighten my mood.

READ ARTICLE

latest book
buy here

latest book
buy here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My second 3 day retreat has also been announced – see info here. 

Read Review
EVENTS

don’t miss a thing

Stay in touch via my newsletter. I share new recipes, exclusive event invites and the latest nuggets of help and advice. You may opt out at any time.