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Currently available with a 20% discount, simply use the code JOYOFSPRING at the checkout

Amelia’s brand new online course is now available to order, sharing her comprehensive guide to positive nutrition and joyful healthy eating.

With over 30 beautifully filmed bite-size videos, each roughly 10 minutes in length, alongside a collection of downloadable handouts with lots of recommended resources and 5 exclusive new recipes, this course encourages you to think beyond fads and rules, into a place of joyful, healthful, thriving food freedom, for life.

For more information, please see my page at Create Academy

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AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

spring inspiration

Spring is a time when many of us feel optimistic about supporting our health as the days are longer and warmer and getting out and about becomes easier. Eating a diet rich in a wide variety of nutrients is an important way in which we can support our bodies and minds. Here’s a little recipe inspiration for you to enjoy.

SPRING RECIPES

latest article

How to make healthy food taste amazing

So much of the enjoyment of food comes from flavour. But a common complaint I hear from clients is that their food tastes bland, especially when they are just starting out with healthy eating. While I know that this absolutely doesn’t have to be the case – healthy food can (and I’d suggest should) taste incredible – it can nonetheless happen if we don’t focus on perhaps one of the most important aspects of healthy cooking: Adding a pop of flavour.

To help you get started (or indeed, to offer a few new ideas), I have put together a load of flavour combinations that I recommend to my clients and use myself when cooking. With just a few quick and simple additions of herbs, spices, vegetables and a few other ingredients, we can quickly bring a nutritious meal to joyful life. Think of this as your quick reference guide. Perhaps print it out and stick it on your fridge or on the back of your kitchen cupboard doors.

READ ARTICLE

latest book
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latest book
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workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My second 3 day retreat has also been announced – see info here. 

New dates to be announced soon. Please sign up to my newsletter to be among the first to hear this news.

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