AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

latest articles

80+ Deliciously Healthy Batch Cooking Ideas

Diana Henry said that ‘autumn cooking is not about instant flavours and assemblies of startling contrasts, it’s about layering and waiting’. I love that idea, but if I am going to commit that time (at least in terms of cooking, not necessarily in terms of preparation), then I definitely want it to give more than one meal’s worth of pleasure. So here is a handy collection of my all-time favourite batch cooking & freezer meals.


Winter Health

As autumn gently slides into winter and the riotous colours of Mother Nature subside into gentle, greyscale hues, the call of the natural world – and often of ourselves – is to withdraw, rest and replenish. A time to wrap up snugly, spend time with loved ones and embrace the cosy concept of ‘hygge’.


pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.


winter inspiration

Winter is a restorative time, a chance to slow down and for our bodies to take stock. Eating a diet rich in a wide variety of nutrients is especially important to help support our immune system.


latest book
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latest book
buy here

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