Self-care practices for our changing world

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NEW
Self-care practices for our changing world

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AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released.

Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.

Read About Amelia’s Own Journey Here

pancake day
25th Feb

Fancy a recipe to elevate your pancakes on Shrove Tuesday? These Coconut Pancakes are a heavenly twist on the traditional recipe – crisp on the outside and gorgeously fluffy on the inside. I shall be serving mine with my favourite topping of blueberries, coconut flakes and a drizzle of maple syrup.

SEE RECIPE

spring inspiration
With the start of this new season, it’s time to enjoy the last of the heartier winter dishes and look ahead to this year’s first lighter, fresher produce.

SPRING RECIPES

latest article

How to enjoy cooking for one

A theme that has popped up a number of times from this lovely community is the challenge (and possibly also the opportunity) of shopping, cooking and eating for one. This article gives a broad range of useful tips and advice aimed to inspire anyone who might be struggling with the potential loneliness of cooking and eating alone.

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new book
buy here

new book
buy here

workshops & retreats

Come and join me at the sublime Lime Wood Hotel & Spa for a series of workshops, cookery demos and retreats. My second 3 day retreat has also been announced – see info here. 

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EVENTS

nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.
BUY HERE

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