amelia freer

AMELIA FREER (FdSc, Dip ION) is one of the UK’s most respected nutritional therapists and healthy eating experts. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life.

She is an international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in Dec 2019.

Read Amelia’s Principals & Values here.

Amelia’s introduction to nutritional therapy happened when seeking solutions to health issues in her 20s. She was impressed and captivated by just how positive and powerful making changes to her diet lent to her recovery. This quickly led to the undertaking of extensive training in the field of Nutritional Therapy at the Institute for Optimum Nutrition in Richmond where she completed a 4 year Diploma in Nutritional Therapy, graduating in 2007. She has continued to further her knowledge and expertise with leading professional bodies including the Institute for Functional Medicine and continues to seek out ongoing professional development and hands on experience.

Amelia Freer cooking with green apron

I think when you have experienced first-hand what a difference good nutrition can make to how you look, how you feel, how you sleep, how much energy you have and your overall health, it is hard not to also develop a passion for it. And that passion naturally went on to become my career. Since making changes to my own eating habits, I feel empowered not restricted – I think I enjoy food now more than ever”.

Amelia takes a scientific, holistic and compassionate approach with clients. She is an advocate of Positive Nutrition which she introduces in her book Nourish & Glow: The 10-day plan. Her focus is very much on inclusion rather than exclusion of foods – helping people to get a wide variety of nutrients from different foods and food groups into their diet, rather than encouraging avoidance of the less-healthy treats. Cooking meals from scratch with fresh ingredients (especially vegetables), reaping the benefits of seasonal produce, learning how to set oneself up for success in the kitchen and ensuring that food remains joyful and rewarding, are all pivotal in supporting improvements in our diet, and ultimately our long-term health. Amelia believes that the food we elect to eat can help underpin all pillars of good health and well-being; a well fuelled, nourished body provides us with the energy and impetus to seek change in other areas of our life and this can help kick start a positive cycle of self-care.

Being a country girl at heart, Amelia divides time between her busy practice in central London and her home in rural Wiltshire, where you will mostly find her pottering in the vegetable garden. Amelia’s garden looms large in her life and she regularly shares musings championing the benefits of growing your own seasonal vegetables, herbs and fruits, even if the only available space is a window box or small terrace. If not in the garden, you’ll find her in the kitchen, cooking up simple, delicious dishes for family and friends and to help inspire others. Her new book, Simply Good For You, sees the culmination of two years developing new dishes with speed, nourishment and ease at their heart – dishes that have served her and her family well since the arrival of her daughter, Willow, in 2017.

Amelia has proved to me how powerful and important food is. It is literally everything. “You are what you eat” is no joke. Working with Amelia changed my relationship with food and in turn altered my relationship with my work. The shock is how simple it is.” Boy George
Amelia has proved to me how powerful and important food is. It is literally everything. “You are what you eat” is no joke. Working with Amelia changed my relationship with food and in turn altered my relationship with my work. The shock is how simple it is.” Boy George

amelia’s books

Amelia is the best selling author of four books. With engaging, supportive commentary and easy to follow recipes, Amelia draws on her experience from helping thousands of clients and employs the very latest research surrounding nutrition and well-being.

SIMPLY GOOD FOR YOU (Michael Joseph, Dec 2019) Amelia’s fourth book is a celebration of over 100 recipes that have nourishment, speed, simplicity and ease at their core.

NOURISH & GLOW: THE 10 DAY PLAN (Michael Joseph, 2017) is a comprehensive guidebook. It dives deep into understanding how our thoughts affect our eating; the impact people around us may have on our food choices; the principles of balanced nutrition; and how to maintain healthy eating in the long term. It features an exclusive tool, the Positive Nutrition Pyramid, plus 50 recipes.

COOK. NOURISH. GLOW. (Michael Joseph, 2016) UK Best Seller (The Sunday Times Best Seller List) is Amelia’s first cook book containing over 120 dishes to cook from scratch. Amelia demonstrates that everyone can learn the skills and confidence to assemble a nourishing plate food in minutes.

EAT. NOURISH. GLOW. (Harper Collins, 2015) is Amelia’s inspirational debut book, outlining 10 easy steps for losing weight, looking younger and feeling healthier. It is an Amazon #1 bestseller (UK & US) and has now been translated into several languages.


industry & media

Amelia has collaborated with leading household brands in ambassadorial, partnership and influencer roles. She is currently affiliated with Lime Wood as their expert, in-house advisor. Amelia is also a regular contributor to mainstream press and media, and a seasoned speaker at industry events.



Lime Wood Hotel & Spa
The White Company
Clipper Teas


BBC Radio 2
Steve Wright in the Afternoon, Chris Evans’ Breakfast Show
Virgin Radio
ITV’s This Morning
Good Morning America
The Today Show
Expert Panel Podcasts 


The Daily Telegraph
The Times
The Mail
Get the Gloss

The Amelia Freer 3-day Retreat

New dates just released.

Lime Wood Hotel & Spa


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