10 easy steps to healthier eating

Eat. Nourish. Glow.


In this 1st book, an international bestseller, Amelia explains her 10 Principles of Healthy Eating and provides over 25 enticing recipes to get you started on your path to optimum wellness. The narrative is backed up by the latest findings in the field of nutrition. Available in the UK, as well as the US, Canada, Australia, and India; online and from physical retail outlets. It has also been translated into many different languages – I’m very pleased to say – and is available in: French, Czech, Portuguese, German, Japanese, Albanian & Dutch.

Available in hardback, softback, digital & audio format.

Amazon UK Waterstones





It has been translated into many different languages and is now available in: French, Czech, Portuguese, German, Japanese, Albanian & Dutch.

Introducing Eat. Nourish. Glow.

Why not try these teaser recipes?

Amazon review

“The nutrition advice [Amelia] gives is powerful and quite life changing. The tone and message is so powerful that very involuntarily I changed my opinions about the food cravings.”

Amazon review

“If you have ever struggled with food (in varying aspects), weight and everything that goes with both of these things, then this book is a breath of fresh air. I’ve read a lot of books to ‘help me’, but not one of the previous reads has had the same impact as this one. Easy to read, easy to follow and as easy to implement as you want it to be.”

Amazon review

“Great and inspiring introduction to all things nutrition.”

Amazon review

“I don’t normally write book reviews. In fact, I don’t think I’ve ever written one before. But this book is fantastic and deserves a glowing review. It is very well written, easy to read and could very easily change your life for the better. Written by someone who obviously knows her subject and has real practical experience of what she writes about.”

Amazon review

“Beautiful book, with amazing, easy health tips. One of the nicest things about Amelia Freer is her no nonsense approach to nutrition and the fact that her food is both delicious and healthy.”

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Order your copy of Eat. Nourish. Glow. from either Amazon or Waterstones now.

Amazon UK Waterstones

Please note that the information on this website is provided for general information only, it should not be treated as a substitute for the medical advice of your own doctor or any other health care professional providing personalised nutrition or lifestyle advice. If you have any concerns about your general health, you should contact your local health care provider.

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