3-day retreats

Events at Lime Wood

The opportunity to share my knowledge is something I value greatly. I have teamed up with Lime Wood Hotel & Spa to deliver a series of events in their outstanding and superbly equipped setting. Spaces are often limited, so remember to sign up to my newsletter for announcements.

3 day retreat

the amelia freer retreat


Whole Body Wellbeing

27th – 29th April 2020 SOLD OUT
NEW DATE: 14 – 16th September 2020

Take some time to focus on yourself for a few days without having to stray too far from home. New for 2020, I will be hosting my first ever three-day retreat at Lime Wood in the heart of the New Forest.

The retreat is designed to really help you slow down, find sanctuary and balance, nourish your body and mind, and create your very own bespoke plan for long-term positive wellbeing.


From £1630
This retreat is prepaid, with full payment to be taken at the time of booking. 28-day cancellation policy


There will be 8 1/2 hours of varied and engaging sessions, including talks, interactive workshops and cooking demonstrations

To include:

• The foundations of a good diet
• Positive Wellbeing and 360-degree health
• How to eat well when you’re always busy
• Stress reduction and healthy sleep workshop
• How to build a healthy lifestyle
• Creating your personal wellness plan

You will also have time to reflect on your own personal needs and goals, with relaxing and restorative yoga classes, forest walks and quiet down time. A deeply comforting massage in the Herb House, use of the calming Spa facilities and huge beds will all make for very peaceful sleeps.

All meals are included and will be a chance for you get to know everyone as well as to tuck into some seriously seasonal and nutritious food; menus have been created as a collaboration between myself and Lime Wood’s Head Chef, Luke,  and Raw & Cured Creative Chef Sheila, and are packed full of feel-good ingredients that will mean you never feel deprived!

With a focus on whole body wellbeing, deep relaxation and empowering health through knowledge, this a truly holistic and inspirational retreat.



• Optional early morning meditation and stretch sessions
• Daily guided Forest walks
• Plenty of down time to rest, relax and catch up on restorative sleep
• Use of the award-winning Herb House Spa
• Room gift and information folder full of recipes and tips to take home
• Support to create a personalised lifestyle plan, to help guide you in the days and weeks to follow once the retreat is over.
• Pre-retreat questionnaire and advice to help you make the most of your experience
• 2 nights’ stay in a double bedroom
• Delicious, nutritious and healthy meals
• 6 hours of varied and interesting sessions with myself and my experienced team, including:
talks, interactive workshops and cooking demonstrations in HH&Co Backstage, the Cookery School
• 2 group yoga classes
• 1 x 60min Bamford Destress Massage

For more info and to book, please head to Lime Wood’s website


From £1630
This retreat is prepaid, with full payment to be taken at the time of booking. 28-day cancellation policy


Lime Wood Hotel & Spa