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Creamy Coconut Strawberry Chia Breakfast Porridge

breakfast

Turmeric Socca with Cucumber, Pepper & Tahini Salad

light

Chicken Tray Bake by Amelia Freer

main

Chocolate & Orange Chia Pudding, Amelia Freer - Vegan, Gluten-free, Dairy-Free

sweet

autumn

celebrate the seasons

Amelia Freer's Spicy roasted tomato and lentil soup

autumn

Winter Buddha Bowl by Amelia Freer

winter

Fish and spinach curry with cauliflower ‘rice’ and pistachios

spring

Yellow Courgette, Herb & Feta Salad by Amelia Freer

summer

meat free mondays

what do you fancy

Mushroom, thyme and walnut soup by Amelia Freer

soups

salads

Grilled Seabass with Asparagus

fish

Sharing Steak with Chimichurri & Smoky Slaw

meat

time & money saving

Egg Muffins, Amelia Freer

lunch-box

Veggie balls with ‘courgetti’ and tomato and basil sauce

batch-cooking

Simple Prawn, Coconut & Aubergine Curry

slow-cooker

Amelia Freer's Spicy Green Shakshuka

15 mins