Simply Good For You by Amelia Freer

From my kitchen to yours: Simply Good for You, my 4th book, is a bible of 100 recipes with simplicity and speed at their core. Bursting with goodness and flavour, I hope that many of these dishes will become firm favourites in your own households.
Celebrate food that is Simply Good For You.

Out in the UK on 26 Dec 2019. It will also be released in Australia on 7th Jan 2020. 

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Nourish & Glow:The 10-day plan

most comprehensive
In my most comprehensive book to date, the 10-day plan is the result of over a decade of work as a nutritional therapist. This is a liberating, energising plan that celebrates Positive Nutrition. It will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Available in digital & audio format.


Cook. Nourish. Glow.

120+ recipes
NO1 BEST SELLER (The Sunday Times Best Sellers List)
Following on from Eat. Nourish. Glow., this book equips you with the know-how to cook with confidence. Learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Backed up with nutritional science, each of the 120 recipes has been created to fuel your body with goodness.


Eat. Nourish. Glow.

10 easy steps
In this 1st book, an international bestseller, Amelia explains her 10 Principles of Healthy Eating and provides over 25 enticing recipes to get you started on your path to optimum wellness. The narrative is backed up by the latest findings in the field of nutrition and neuroscience. Available in hardback, softback, digital & audio format.


Internationally, it is available in the:


It has been translated into many different languages and is now available in: French, Czech, Portuguese, German, Japanese, Albanian & Dutch.

nourish & glow: the 10 day plan

My comprehensive 10-day plan that celebrates Positive Nutrition and which will help you look and feel better, now and forever.